This past November, I had the pleasure of being interviewed by Giovanna Rossi Pressley on the Well Woman Show on KUNM radio. During this episode, titled “Brain Power,” we discussed the conscious and unconscious parts of the brain, the Enneagram, a little bit about me, and the origin of Farther to Go!

The interview is now available as a podcast, which I’m so happy to share with you.

Click here to go to the show notes page where you’ll find lots more information, as well as several options for listening to and/or downloading the 30-minute audio file.

Excerpt from the show notes:

Farther To Go is based off of the principle that our brains are primarily driven to maintain the status quo because that is the safest, easiest, and most energy-efficient option. This is a survival mechanism; if our past habits have lead to our survival, our brain wants to continue to maintain those habits. This can make change very difficult, as this unconscious part of your brain keeps on ‘correcting’ you back toward your old habits when you try to switch things up. Farther To Goovercomes this barrier through education. By better understanding the interactions between your conscious and unconscious brain you can rewire those interactions, making autopilot work for you rather than against you. Ultimately this allows you to achieve small goals, such as a healthier diet, as well as larger ones such as career or lifestyle changes.

After listening to the podcast, please visit wellwomanlife.com to find out more about Giovanna and her fantastic, super-powerful venture!