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The Anticipation Machine Isn’t All It’s Cracked Up to Be

December 8, 2014 by Joycelyn Campbell Leave a Comment

anticipationPhilosopher Daniel Dennett describes the human brain as an “anticipation machine.” He says that making future is the most important thing it does.

Most of us do not struggle to think about the future because mental simulations of the future arrive in our consciousness regularly and unbidden, occupying every corner of our mental lives. –Daniel Gilbert, Stumbling on Happiness

Unfortunately, the process the brain uses—adding the past to the present to equal (predict) the future—is far from a fail-safe method for figuring out either what actually lies ahead or how we will feel should what we anticipate come to pass. Our “anticipation machine” creates what we experience as expectations: estimates or forecasts of future situations based on present or past experiences. Expectations are beliefs we have about what should happen or about the way things should or will be.

But the future is fundamentally different from the present; therefore, it isn’t something we can accurately imagine. Our images of the future are firmly lodged in the now, in what we already know and are familiar with. Our visions of what may be possible in the future are heavily constrained by what has already been—or rather, by the stories we’ve constructed about it. We’re not influenced by the past as much as we’re influenced by our stories about the past.

Who I am is the habit of what I always was and who I’ll be is the result. –Louise Erdrich

Not only is the future not the same as the present, but according to Daniel Gilbert, our future self is not the same as our present self (nor is our present self the same as our past self). Our future self may want nothing to do with the commitments our present self is busy making for it or the plans our present self is setting into motion at this very moment.

The person you are right now is as transient, as fleeting and as temporary as all the people you’ve ever been. The one constant in our life is change. –Daniel Gilbert

But wait; there’s more.

We try to repeat those experiences that we remember with pleasure and pride, and we try to avoid repeating those that we remember with embarrassment and regret. The trouble is that we often don’t remember them correctly. –Daniel Gilbert

So the bottom line is that we don’t remember the past—which we’re basing quite a few of our expectations on—correctly, we’re no good at imagining what the future is going to be like, and we can’t accurately imagine how we’re going to react to future events when they do occur.

When we spy the future through our prospectiscopes, the clarity of the next hour and the fuzziness of the next year can lead us to make a variety of mistakes. –Daniel Gilbert

But that doesn’t stop us from believing we can predict the future or from feeling certain we know what will make us happy or satisfied once we’re living in it. Our brain, after all, does crave certainty.

We tend to accept the brain’s products uncritically and expect the future to unfold with the details—and with only the details—that the brain has imagined. –Daniel Gilbert

There’s simply no way to guarantee our future happiness. There’s no way to guarantee anything. But quite a bit of research suggests that one of the biggest things that gets in the way of happiness is our firm belief that we know what will make us happy. What would it be like to loosen the reins, to let go of that mistaken notion? What would it be like to allow ourselves to stop trying to guarantee our happiness and allow ourselves to…stumble on it?

Filed Under: Beliefs, Brain, Clarity, Happiness, Living, Mind, Uncertainty Tagged With: Anticipation, Expectations, Future, Happiness, Making Future, Past, Present, Stumbling on Happiness

Who Will Your Future Self Be?

June 14, 2014 by Joycelyn Campbell 4 Comments

Your past self, your present self, and your future self are three different selves. Daniel Gilbert, who wrote Stumbling on Happiness, explains that we can’t predict what will make our future self happy because the future is fundamentally different from the present–and we lack the imagination to fully recognize and take into account that very basic fact.

I recommend the book and the short TED talk below.

At every stage of our lives we make decisions that will profoundly influence the lives of the people we’re going to become, and then when we become those people, we’re not always thrilled with the decisions we made. 

Most of us have a tough time imagining a tomorrow that is terribly different from today, and we find it particularly difficult to imagine that we will ever think, want, or feel differently than we do now.

Imagination cannot easily transcend the boundaries of the present, and one reason for this is that it must borrow machinery that is owned by perception. The fact that these two processes must run on the same platform means that we are sometimes confused about which one is running. We assume that what we feel as we imagine the future is what we’ll feel when we get there, but in fact, what we feel as we imagine the future is often a response to what’s happening in the present.

Human beings are works in progress that mistakenly think they’re finished. The person you are right now is as transient, as fleeting and as temporary as all the people you’ve ever been. The one constant in our life is change. –Daniel Gilbert

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Filed Under: Beliefs, Brain, Choice, Happiness, Living, Mind Tagged With: Daniel Gilbert, Future Self, Happiness, Stumbling on Happiness

To Wander or Not to Wander, Is That the Question?

April 14, 2013 by Joycelyn Campbell Leave a Comment

daydream

A few years ago, a study by Daniel Gilbert and Matthew Killingsworth made headlines—at least in the cognitive neuroscience world—by reporting two findings. One is that people tend to zone out nearly 50% of the time. The other is that “a wandering mind is an unhappy mind.”

It should be noted that Gilbert, a Harvard psychologist, specializes in affective forecasting—the ability to predict how people will feel in the future. He is the author of Stumbling on Happiness, which demonstrates that we actually have no idea how we’ll feel in the future, in spite of our firm convictions to the contrary.

Gilbert, then, is interested in studying what makes us happy. His research with Killingsworth consisted of interrupting people multiple times a day to ask them what they were doing and how happy they were when they were doing it. One of the things people reported being unhappy about was mind-wandering. (They reported being happiest when they were making love, exercising, or engaging in conversation.)

It seems that the most consistent response to this study, immediately following expressions of dismay, has been to try to get us to be more “in the moment”—in other words, to practice mindfulness. I’m a big fan of mindfulness, but I think there’s more to mind-wandering than whether or not it makes us happy. As I wrote about in an earlier post, people who pursue meaning in their lives rather than happiness aren’t necessarily happy, either. But they report being more satisfied.

As it turns out there are a few benefits associated with mind-wandering. One is that we can mentally escape from boring or unpleasant tasks or situations. An extreme example of mental escape was described by Viktor Frankl in Man’s Search for Meaning as to how some prisoners in the concentration camps were able to survive better than others:

Sensitive people who were used to a rich intellectual life may have suffered much pain (they were often of a delicate constitution), but the damage to their inner selves was less. They were able to retreat from their terrible surroundings to a life of inner riches and spiritual freedom. Only in this way can one explain the apparent paradox that some prisoners of a less hardy make-up often seemed to survive camp life better than did those of a robust nature. …

The intensification of inner life helped the prisoner find a refuge from the emptiness, desolation and spiritual poverty of his existence, by letting him escape into the past. When given free rein, his imagination played with past events, often not important ones, but minor happenings and trifling things. His nostalgic memory glorified them and they assumed a strange character….

As the inner life of the prisoner tended to become more intense, he also experienced the beauty of art and nature as never before. Under their influence he sometimes even forgot his own frightful circumstances.

Another benefit of mind-wandering is increased creativity. Neuroscientists have determined that our brains have a “default network” that is activated when our minds are free to wander. When our attention is focused on a task, on the other hand, our executive network is activated to oversee the operation. But sometimes when our minds are wandering both of these networks are active. Jonathan Schooler and Jonathan Smallwood, both of UC Santa Barbara, theorize that both networks are working on agendas beyond the immediate task—which could explain why people whose minds wander score higher on tests of creativity.

Eric Klinger, a psychologist at the University of Minnesota believes mind wandering “serves as a kind of reminder mechanism, thereby increasing the likelihood that other goal pursuits will remain intact and not get lost in the shuffle of pursuing many goals.” According to Dr. Klinger, our mind wandering gives us an evolutionary advantage.

So we probably shouldn’t rush to judgment and try to stop our minds from wandering in an attempt to make ourselves happier. Nor should we give our minds free rein to wander at will. Mind-wandering is something to be aware of. To appreciate. And to curb when it’s more appropriate to focus on the task at hand.

It isn’t as if we could put an end to our mind-wandering, anyway. We just need to learn when to go with the flow and when to direct the flow, which may be one more thing that is easier said than done.Enhanced by Zemanta

Filed Under: Beliefs, Consciousness, Finding What You Want, Happiness, Mind, Mindfulness Tagged With: Creativity, Daniel Gilbert, Happiness, Mind-wandering, Stumbling on Happiness, Viktor Frankl

Freedom from Choice

February 17, 2013 by Joycelyn Campbell 7 Comments

Choices
Choices (Photo credit: Scarygami)

The concepts of freedom and choice seem to belong side by side. What is freedom if not freedom to choose? The idea that we could be free, experience freedom, without also having and exercising the ability to choose is difficult to contemplate. But Krishnamurti believed otherwise.

We think that through choice we are free, but choice exists only when the mind is confused. There is no choice when the mind is clear. When you see things very clearly without any distortion, without any illusions, then there is no choice. A mind that is choiceless is a free mind, but a mind that chooses and therefore establishes a series of conflicts and contradictions is never free because it is in itself confused, divided, broken up.

In Stumbling on Happiness, Daniel Gilbert relates the results of a study involving photography students who were put into two groups, the escapable group and the inescapable group. After developing their two best prints, all students were told they could keep one print, but the other print would be kept on file. The students in the escapable group were told they had several days to change their minds about which print they kept. The students in the inescapable group were not allowed to change their minds.

The results showed that students in the escapable group liked their photographs less than did students in the inescapable group…. Apparently, inescapable circumstances trigger the psychological defenses that enable us to achieve positive views of those circumstances, but we do not anticipate that this will happen.

I got a taste of this recently when some blood test results turned a couple of things that had, until then, been desirable to do into things I have to do. When I merely wanted to do them, they were actually a much bigger issue. I was invested in figuring out the best way to do them. When I was presented with this new information, I gave up trying to figure it out and began doing them just like that. It took me a couple of days to come to terms with the situation. I briefly bemoaned my perceived lack of choice in the matter, but I’m no longer struggling with it. My mind isn’t at all confused about the situation. And the truth is that I do feel a much greater sense of freedom than I did when I believed doing or not doing those things was a matter of choice (escapable).

The costs and benefits of freedom are clear–but alas, they are not equally clear: We have no trouble anticipating the advantages that freedom may provide, but we seem blind to the joys it can undermine. –Daniel Gilbert

Filed Under: Beliefs, Happiness, Living Tagged With: Choice, Daniel Gilbert, Freedom, Jiddu Krishnamurti, Stumbling on Happiness

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