Farther to Go!

Brain-Based Transformational Solutions

  • Home
  • About
    • Farther to Go!
    • Personal Operating Systems
    • Joycelyn Campbell
    • Testimonials
    • Reading List
  • Blog
  • On the Road
    • Lay of the Land
    • Introductory Workshops
    • Courses
  • Links
    • Member Links (Courses)
    • Member Links
    • Imaginarium
    • Newsletter
    • Transformation Toolbox
  • Certification Program
    • Wired that Way Certification
    • What Color Is Change? Certification
    • Art & Science of Transformational Change Certification
    • Certification Facilitation
    • SML Certification
  • Contact

Brain & Mind Roundup 2

June 16, 2014 by Joycelyn Campbell 2 Comments

This time, Brain & Mind Roundup focuses on articles about writing and the brain, specifically how taking notes by hand (instead of by computer) actually facilitates learning and how learning cursive stimulates the brain.

The pen compels lucidity. –Robert Stone, novelist

A Learning Secret: Don’t Take Notes with a Laptop

Cindi May (Scientific American)

Because students can type significantly faster than they can write, those who use laptops in the classroom tend to take more notes than those who write out their notes by hand. Moreover, when students take notes using laptops they tend to take notes verbatim, writing down every last word uttered by their professor.

 But new research by Pam Mueller and Daniel Oppenheimer demonstrates that students who write out their notes on paper actually learn more. Those who wrote out their notes by hand had a stronger conceptual understanding and were more successful in applying and integrating the material than those who used took notes with their laptops.

Mueller and Oppenheimer postulate that taking notes by hand requires different types of cognitive processing than taking notes on a laptop, and these different processes have consequences for learning.  Writing by hand is slower and more cumbersome than typing, and students cannot possibly write down every word in a lecture.  Instead, they listen, digest, and summarize so that they can succinctly capture the essence of the information.  Thus, taking notes by hand forces the brain to engage in some heavy “mental lifting,” and these efforts foster comprehension and retention.  By contrast, when typing, students can easily produce a written record of the lecture without processing its meaning, as faster typing speeds allow students to transcribe a lecture word for word without devoting much thought to the content.

What Learning Cursive Does for Your Brain

William R. Klemm (Psychology Today)

Scientists are discovering that learning cursive is an important tool for cognitive development, particularly in training the brain to learn “functional specialization,” that is capacity for optimal efficiency. In the case of learning cursive writing, the brain develops functional specialization that integrates sensation, movement control, and thinking. Brain imaging studies reveal that multiple areas of brain become co-activated during learning of cursive writing of pseudo-letters, as opposed to typing or just visual practice.

The benefits to brain development are similar to what you get with learning to play a musical instrument. Not everybody can afford music lessons, but everybody has access to pencil and paper.

Brain Research and Cursive Writing

Dr. David Sortino*

Rand Nelson of Peterson Directed Handwriting, believes that when children are exposed to cursive handwriting, changes occur in their brains that allow a child to overcome motor challenges. He says, the act of physically gripping a pen or pencil and practicing the swirls, curls and connections of cursive handwriting activates parts of the brain that lead to increased language fluency. That is, cursive writing ability affords us the opportunity to naturally train these fine motor skills by taking advantage of a child’s inability to fully control his fingers. This means cursive writing acts as a building block rather than as a stressor, providing a less strenuous learning experience.

Moreover, cursive handwriting stimulates brain synapses and synchronicity between the left and right hemispheres, something absent from printing, typing or keyboarding.

*Dr. David Sortino holds a Master’s degree in Human Development from Harvard University and a Ph.D. in Clinical/Developmental Psychology from Saybrook University.

Filed Under: Brain, Brain & Mind Roundup, Learning, Living, Writing Tagged With: Brain, Cursive, Learning, Mind, Writing

Reduce the Clutter in Your Life

June 9, 2014 by Joycelyn Campbell Leave a Comment

Clutter

Even before I fully understood the limits of the brain’s conscious attention, I created a list titled “things taking up headspace.” I wrote down every single I could think of that needed to be started, needed to be finished, or needed to be attended to in some way.

I had already recognized that these things were occupying precious mental space. I thought about them repeatedly—sometimes daily or even more frequently. I wanted them taken care of, I wished they would get taken care of, I occasionally had an impulse to take care of them, yet they remained unattended to. Unfortunately, thinking about doing something is not the same as actually doing it.

Making the list was sobering. So I set out to cross as many things off as I could, going at it with a vengeance. As I worked on the initial list, a few new things popped up and were duly added. I found that the time period in between identifying something that needed to be dealt with and taking care of it shrank considerably. When I was done with almost everything on the original list—which included items I’d been renting headspace to for up to three years!—I no longer had a massive headspace list. I had…some clarity!

It can be tempting to try to ignore the small stuff when there are bigger things to do and to deal with. The problem is that ignoring the small stuff makes it that much harder to deal with the bigger things. For one thing, something that started out as minor might, over time, develop into something major. The bigger problem is that ignoring the small stuff becomes a habit. As a result, we consume precious conscious attention trying to not think about all those bothersome things. That leaves less conscious attention available for what really matters. As I wrote at the beginning of this year:

We can’t reach for the stars by climbing that mountain of clutter. We may manage a few steps, but inevitably we’re sucked back down into all that…stuff. We won’t get anywhere by trying to manage or rearrange our clutter, either. Let’s face it; we have developed the habit of creating clutter. We have become clutter junkies. We’re convinced we can’t live without it.

So we rationalize, justify, and explain it away.
Or we deny we have a problem.
Or we admit we have a problem but insist we’re working on it.

The result is always more clutter. Yes, our attempts to deal with our clutter add to the mountain of clutter. So do our failed attempts to Step It Up. In my experience, this is the real “law of attraction”: clutter attracts more clutter. It’s as if the mountain of clutter has magnetic properties. The more undone, unfinished, messy stuff there is in our lives (the bigger our mountain of clutter), the more likely it is that we’ll just keep adding to it.

Clutter is not innocuous; we pay a huge toll for keeping it in our lives. Clutter not only takes up physical space, it also uses precious mental resources. Clutter that preoccupies us taxes our brain’s bandwidth and can literally make us dumber, at least temporarily, by as many as 10 to 14 I.Q. points. The effect is like being sleep deprived all the time. This kind of preoccupation also negatively impacts the brain’s executive function, which results in diminished ability to focus our attention and a decrease in self-control.

The absurd thing is that whatever we’re not doing or not dealing with is likely taking up more of our attention than it would if we were actually doing it or dealing with it. But habits are hard to break. For clutter junkies, there’s only one way out: we have to get rid of the mountain of clutter. Pick a corner, start shoveling, and keep going until it’s all gone. No excuses, no rationalizations, no explanations. Just do it:

    • Clean it out
    • Fix it
    • Address it
    • Replace it
    • Finish it
    • Toss it out

Then declare yourself a clutter-free zone!

If you do, you’ll have greater clarity—and more conscious attention available—when the going gets grueling.

[NOTE: This post is the last in a series. See also When the Going Gets Grueling, Fortitude: Don’t Leave Home Without It,  Focus: Keep Your Eyes on the Prize, Patience: Learn to Play the Waiting Game, Embrace Uncertainty and Know When to Get Assistance.]

Enhanced by Zemanta

Filed Under: Attention, Habit, Living Tagged With: Attention, Brain, Clutter, Conscious Attention, Headspace, Mind, Small Stuff

Know When to Get Assistance

June 2, 2014 by Joycelyn Campbell Leave a Comment

If you work by yourself or live by yourself (or both), you already know how much there is to do and to keep track of every single day. When there’s no one else to pick up some of the slack, the sheer volume of it all can be overwhelming. Believing that you can and should be able to do it all will not make it so. But it can wear you down mentally, emotionally, and physically.

It will wear you down mentally because our brain provides us with a limited amount of conscious attention each day, and when we’ve used it up, we can’t just shift into another gear to get more. When you are trying to do it all, you may find yourself squandering your conscious attention on things that need to be done but that don’t further what you’re trying to accomplish in life. Too many days or weeks of this and you could begin to wonder if what you’re trying to accomplish is worth it or if you’ve really got what it takes.

It will wear you down emotionally because you will inevitably fall behind, miss a target or an actual deadline, or lose track of something. And then you’ll feel bad about it. You’ll feel bad about yourself. If you believe you should be able to do it all, you’ll feel guilty and incompetent when you don’t. If you’re the rugged individualist or self-reliant type, you’ll feel like you just need to work harder to keep on top of everything. Even worse, you could lose your sense of humor.

It will wear you down physically because trying to do everything is exhausting—whether or not you actually get everything done. Mental and emotional stress creates physical tension. You may let your self-care routines go—or at least skimp on them. No time to get to the gym, no time to prepare a healthy meal, no time for a vacation or even a break. You may develop a constant low-level state of anxiety you aren’t even aware of. Trying to do it all can stress your body, weaken your immune system, and make you physically ill.

If you’re in this kind of situation, the best thing you can do is get out of it as soon as possible.

Consider making a list of all the things you do or are responsible for that can only be done by you and another list of all the things that could possibly be done by someone else, even if you have to pay for having it done. You may think you’re saving money (or being self-reliant) by trying to do it all, but that approach can break your spirit. By trying to do it all, you put yourself in jeopardy of losing it all.

I fall into the self-reliant category, and my life-long tendency is to try to figure out how to do whatever has to be done and then do it myself. Sometimes that’s paid off. But even when it has, I’ve often ended up spending an inordinate amount of time learning about something plenty of other people already know how to do. When I do that, I eliminate the amount of time I can spend doing what I know how to do that others may not.

Within the past couple of months, however, I’ve loosened the reins and have begun getting some assistance in three areas: office/organizational, website, and recreational (seriously). I’m not yet taking full advantage of the assistance that’s available to me because old habits die hard. It requires my conscious attention to bypass the tendency to just do it myself. Yet I already feel an enormous sense of relief in realizing that I don’t have to hold up my entire world…all day…every day…ad infinitum.

[NOTE: This post is the sixth in a series. See also When the Going Gets Grueling, Fortitude: Don’t Leave Home Without It,  Focus: Keep Your Eyes on the Prize, Patience: Learn to Play the Waiting Game, and Embrace Uncertainty.]Enhanced by Zemanta

Filed Under: Attention, Brain, Consciousness, Habit, Living Tagged With: Attention, Brain, Consciousness, Doing It All, Living, Mind

Inside Week 3 of What Do You Want?

May 22, 2014 by Joycelyn Campbell Leave a Comment

This is the third guest post by Jean S., who is sharing her experience of participating the 6-week What Do You Want? course. She previously wrote about week 1 and week 2.

More Questions Than Answers

Any time we set out to solve a problem of any sort is a good time to question whether we have found the right problem, first. Creative problem finding was the main focus for week 3 of the What Do You Want? course.

What I am learning is that in making a list of “what I really want is…,” it is useful and interesting at some point to ask of an answer that comes up, “What problem that I have would that solve?”

There is sometimes more than one core reason that we want a thing, more than one need we think it will fill. So keep bouncing off the “want” with another answer to the question, “What problem would this solve?” This is, perhaps, a specialized form of the why? questions of last week. “What problem would that solve?” can help us see where a “want” has many layers, many threads that can be teased out.

Then after asking “What other problem does that solve” and getting perhaps multiple and diverse answers, another question may be asked: “What other ways might there be by which I can get “the thing that I really want?” This is the process of finding the right problem.

Handouts and writing activities in class included exploring one thing we want in more depth by repeatedly asking why? to dig below the first or usual responses our brain serves up to us.

What I Really Want Is… (working with the cards)

In order to keep up with the pace we need in order to take the steps Joycelyn has designed for this process of getting to the heart of the matter in 6 weeks, I find I have to schedule in the writing time each day, or it gets shoved aside more often than not. After all, it’s a course, and I’m not really taking the course if I don’t do the homework. What a coincidence—being able to write every day is one of my prime desires. How sweet!

Filed Under: Brain, Creating, Finding What You Want, Living Tagged With: Brain, Finding What You Want, Living, Mind, Why

Brain & Mind Roundup

May 17, 2014 by Joycelyn Campbell 7 Comments

 

Here are some  links to a few of the really great articles and blog posts I come across in the course of keeping up to date on the best way to use the brain & mind. Click on the titles below to go to the original posts. Please check these sites out. I think you’ll be glad you did.

Psychological Benefits of Writing

Gregory Ciotti (Sparring Mind)

Writing isn’t just for writers.

Have you ever had too many Internet tabs open at once? It is a madhouse of distraction. Sometimes I feel like my brain has too many tabs open at once. This is often the result of trying to mentally juggle too many thoughts at the same time. Writing allows abstract information to cross over into the tangible world. It frees up mental bandwidth, and will stop your  brain from crashing due to tab overload.

You Don’t Know What You’re Saying

Scientific American (reprinted from Nature)

Our awareness of our own speech often comes after the words have left our mouth, not before. The dominant model of how speech works is that it is planned in advance — speakers begin with a conscious idea of exactly what they are going to say. But some researchers think that speech is not entirely planned, and that people know what they are saying in part through hearing themselves speak.

Things You Cannot Unsee

The Atlantic

What you know influences what you see. Once you see something in a different way, you can’t unsee it. “[P]erception is not the result of simply processing stimulus cues.  It also importantly involves fitting prior knowledge to the current situation to create a meaningful interpretation.” — Villanova psychologist Tom Toppino

How Attention Works: The Brain’s Anti-Distraction System Discovered

Jeremy Dean (PsyBlog)

Attention is only partly about what we focus on; it’s also about what we manage to ignore. “Most contemporary ideas of attention highlight brain processes that are involved in picking out relevant objects from the visual field. Our results show clearly that this is only one part of the equation and that active suppression of the irrelevant objects is another important part.” –John M. Gaspar, Simon Fraser University

Super-Focus: 10 Natural Steps to Nurture Your Attention

Jeremy Dean (PsyBlog)

How to deal with interruptions, structure your environment, enter a flow state and much more.

The Backfire Effect: The Psychology of Why We Have a Hard Time Changing Our Minds

Maria Popova (brainpickings)

The disconnect between information and insight explains our dangerous self-righteousness. “Just as confirmation bias shields you when you actively seek information, the backfire effect defends you when the information seeks you.” –David McRaney, author of You Are Not So Smart and You Are Now Less DumbEnhanced by Zemanta

Filed Under: Attention, Brain, Brain & Mind Roundup, Mind Tagged With: Attention, Brain, Mind, Perception, PsyBlog, Psychology, Scientific American, Speech, the Atlantic, Writing

  • « Previous Page
  • 1
  • …
  • 14
  • 15
  • 16
  • 17
  • 18
  • …
  • 23
  • Next Page »

Subscribe to Farther to Go!

Enter your email address to receive notifications of new Farther to Go! posts by email.

Search Posts

Recent Posts

  • No Good Deed Goes Unpunished
  • Always Look on
    the Bright Side of Life
  • The Cosmic Gift & Misery
    Distribution System
  • Should You Practice Gratitude?
  • You Give Truth a Bad Name
  • What Are So-Called
    Secondary Emotions?

Explore

The Farther to Go! Manifesto

Contact Me

joycelyn@farthertogo.com
505-332-8677

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • Home
  • About
  • Blog
  • On the Road
  • Links
  • Certification Program
  • Contact

Copyright © 2025 · Parallax Pro Theme on Genesis Framework · WordPress · Log in