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The Forward “Why?”

March 31, 2014 by Joycelyn Campbell 4 Comments

why-is-the-new-because
(Photo credit: screenpunk)

After years, probably decades, of dismissing why? questions as irrelevant and pointless—especially in regard to human behavior—I’ve finally found a use for them!

The problem with why? questions is that we almost always ask them in the wrong direction. We ask them backward instead of forward.

We ask why something that happened happened the way it did. We ask why people are the way they are or behave the way they behave. We ask why we are the way we are. We’re looking for explanations, rationales, reasons, or maybe even excuses. But those questions can’t really be answered, at least not with any degree of certainty. We simply don’t have, and never will have, all the information. We don’t even have all the information about what’s going on right this second, let alone anything that happened in the past.

The other problem with asking why? about what already happened is that it involves spending a lot of time looking backward. Our heads get stuck in the past searching back there for answers to questions about our present or even our future. All we can expect to come up with is a facsimile of an answer and not even a reasonable one.

Asking “Why?” forward instead of backward, however, is actually useful. More than that, it can be revelatory.

  • Is there something you want to do or someplace you want to go? Why?
  • Is there a decision you’re trying to make? Why are you considering it?
  • Is there a goal you’re working toward? Why?
  • Is there a habit you’re trying to start? Why?
  • Is there a change you’re thinking about making? Why?
  • Is there something you want to get or have? Why?

The list goes on.

Don’t stop with asking why? just once. If you keep asking why? repeatedly, you’ll eventually get to the last answer. Then you’ll know something you may not have known before. You’ll get closer to the heart of what’s at stake. You’ll be in a better position to decide what to do.

The backward why? is just a habit of thought. It can’t take us anywhere new. It has no surprises. The forward why? is where all the action is. It can dissolve limits and barriers. It can open up our world.Enhanced by Zemanta

Filed Under: Beliefs, Brain, Choice, Finding What You Want, Habit, Living, Mind Tagged With: Brain, Choice, Habit, Living, Mind, Thinking, Why

Destiny

February 22, 2014 by Joycelyn Campbell 2 Comments

English: The path goes on
(Photo credit: Wikipedia)

If you do not change direction, you may wind up where you are heading. —Lao Tzu

Enhanced by Zemanta

Filed Under: Beliefs, Choice, Consciousness, Creating, Living, Mindfulness, Purpose Tagged With: Choice, Destiny, Direction, Lao Tzu, Living, Purpose

Is Your Head Ready to Explode?

February 6, 2014 by Joycelyn Campbell 2 Comments

Scene of the explosion of a ConSec scanner's head
(Photo credit: Wikipedia)

You might have a head on the verge of exploding if you’re trying to operate under these two incompatible assumptions.

  • You have free will, and you choose whatever you do or don’t do.
  • You can’t do or not do a single thing without having a reason.

Our brains have been shown to be highly proficient reason-generating machines. It’s part of their hardwiring for survival. And we seem more than happy to go along for the ride without questioning the process or the result.

Here’s how it goes:

  • We turn something into a reason.
  • We act as if the reason has an independent existence.
  • We impute a direct cause-and-effect relationship between the reason we have created and whatever we do or don’t do.

Maybe we think we freely chose whatever we turned into a reason for a particular action or non-action. But if we have to have a reason in order to act or not act, the reason doesn’t really matter. We still can’t simply act. We still have no power. And ultimately, we still aren’t responsible.

There’s no point in arguing for free will all the while operating as if we live in a deterministic universe in which everything that happens is the result of something that happened before. The mental gymnastics required to maintain these opposing beliefs keep us stuck in the status quo, chasing our mental tails, and sometimes going to extreme measures to defend our lack of power and responsibility.

Which explains quite a lot.Enhanced by Zemanta

Filed Under: Beliefs, Brain, Choice, Consciousness, Creating, Living, Meaning, Mind Tagged With: Brain, Choice, Determinism, Free will, Freedom, Mind

What Do You Want? redux

November 11, 2013 by Joycelyn Campbell 8 Comments

What do YOU want?
What do YOU want? (Photo credit: MaestroBen)

Right now. Right this moment. What do you really want?

It sounds like a simple question, but it’s often a difficult one to answer. So instead of answering the question what do I want? we answer a different question, an easier one, such as

  • What do I need?
  • What do I want that I think I’m capable of getting?
  • What do I want that’s practical?

Some of those might seem like reasonable approaches, but they sidestep the actual question.

Identifying what you want isn’t an excursion into narcissism. The fact that so many of us are unable to answer this question with any degree of conviction doesn’t indicate  we’re selfless beings who aren’t concerned with our own wants and desires. To the contrary, the less clarity we have about what we really want in life, the likelier we are to settle for—even grab at—whatever gratifies our immediate, short-term desires.

But it’s impossible to be truly satisfied if you don’t know what you really want.

In Thinking, Fast and Slow, Daniel Kahneman talks about this phenomenon of answering an easier question than the one that was asked.

If a satisfactory answer to a hard question is not found quickly, System 1 [the unconscious] will find a related question that is easier and will answer it. I call the operation of answering one question in place of another “substitution.”

Substituting an easier question for the question, what do I want? has consequences that can be deadly—or at least deadening. If you can’t allow yourself to identify what you want in life, you diminish your possibilities dramatically. You lose touch with yourself. Your view of the world becomes narrower. You settle for less. And maybe every once in a while you’re kind of unpleasant to be around.

Could you want something that’s impossible (or seems impossible) to have? Of course! Wanting isn’t synonymous with having. The act of wanting something won’t somehow magically bring it into being, no matter how hard you wish for it. On the other hand, if you don’t even know what you want, then you’ve pretty much guaranteed you won’t go after it. It’s unlikely that everything you want will be impossible for you to have. So why not be honest with yourself and acknowledge what you want, whether or not you think you can have it?

When you ask yourself this question, throw reasonableness out the window and try answering the hard question instead of an easier one. If you keep doing that, the hard question actually becomes easier because you don’t have to keep censoring yourself. If it turns out that you want impossible, improbable, barely imaginable, or highly unlikely things, congratulations! You’re already a winner.

30 Days

Here’s a simple exercise to help you uncover what you want:

For 30 days, preferably consecutive, write “What I really want” at the top of a blank page and then list 15-20 things that you want right then and there. They can be small, medium, or large; material or ephemeral; practical or pie-in-the sky. Don’t put an inordinate amount of thought into creating your list. Write down whatever occurs to you. Repetition is the key. Date your list. At the end of 30 days, you’re likely to have a pretty good idea of what’s important to you and what you want. If not, do the exercise for 30 more days.Enhanced by Zemanta

Filed Under: Brain, Choice, Finding What You Want, Meaning, Purpose Tagged With: Choice, Daniel Kahneman, Happiness, Knowing what you want, Meaning, Thinking Fast and Slow, What do you want

Clarity

September 22, 2013 by Joycelyn Campbell 6 Comments

Opening (Zentangle art by Joycelyn)
Opening (Zentangle art by Joycelyn)

After I finished clearing out my garage three weekends ago, the path ahead (my path, that is) suddenly became so much clearer.

The garage clearing was the culmination of a purging and cleaning process I started at the beginning of May. I went through every room and every closet or cupboard in my apartment, getting rid of things I thought I’d still be holding onto when I died, things I’d never, ever considered letting go of before. A few times I woke up in the middle of the night imagining the contents of a closet and thinking, “That can go, and that can go, and that can go.” The next day, all of it went. Into the garage.

I amassed so much stuff to give away it filled a quarter of my garage. I couldn’t park my car in there during the hottest month of the year. Animal Humane came to pick it all up in July, and I haven’t missed a thing. In fact, I keep finding more stuff to let go of. Now I keep a box in the garage for items I’m finished with. Once it’s filled, I drop it off at Animal Humane.

The whole thing started spontaneously one Monday when I glanced down the hall into my bedroom, noticed something, and asked myself why the heck I still had it. One thing led to another, momentum grew, and soon I was tackling areas I’d been avoiding for years. I even replaced all the shelf liner in the kitchen cabinets. I got rid of the contents of three two-drawer filing cabinets—and the cabinets. I tossed decades worth of personal journals, donated eight or nine bankers boxes of books, gave half a dozen flower pots to a neighbor, and found new homes for drawers full of art supplies that need to be used, not stored.

Just Do It!

It felt great to lighten the load. It also felt great to attend to all those nagging things, large or small, I’d been noticing several times a day (again, for years) that needed fixing or changing. I took care of all of them. I had a whiteboard in my office, and as soon as I thought of something or noticed it, I wrote it down. Had I been putting off making an appointment or checking something out? I put that up there, too. Sometimes I’d take care of something so quickly the ink from the dry erase marker was still wet when I erased it.

I had expected it would feel good to have accomplished so much. I had expected to feel a sense of satisfaction. What I didn’t expect was how much clarity getting rid of all this stuff would create in my life. I’d like to believe that if I’d known, I would have done it much sooner. But no one can see into the future. I don’t think I would have believed it if anyone had told me it would be like this.

Last winter, I came across this quote from Krishnamurti:

We think that through choice we are free, but choice exists only when the mind is confused. There is no choice when the mind is clear. When you see things very clearly without any distortion, without any illusions, then there is no choice. A mind that is choiceless is a free mind, but a mind that chooses and therefore establishes a series of conflicts and contradictions is never free because it is in itself confused, divided, broken up.

I wrote this post about it in February, but only now am I really getting it. Only now do I see that having all these messy, undone, or unfinished things taking up space in my head actually creates confusion and distortion. Suddenly, there are very few choices I need to make. I’m not having the usual mental debates about what to do or rationalizing why I’m doing or not doing something. The path ahead is clear. That doesn’t mean it’s easy or guaranteed. But it is clear. Clarity is a game-changer. It’s also a huge payoff to get for doing nothing more than taking care of business.

Filed Under: Choice, Consciousness, Creating, Living Tagged With: Brain, Choice, Clarity, Consciousness, Freedom, Krishnamurti, Mind

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