Got Goals?

You probably won’t be surprised to learn that people who set low goals or no goals tend not to accomplish much. On the other hand, people who set goals not only get more done, they also tend to be happier and more satisfied with their lives. In addition, people who set and achieve challenging goals increase their self-confidence and self-esteem.

A goal without a plan is just a wish. –Seth Adam Smith

A goal is a specific state of affairs that a plan is intended to achieve and that (when achieved) terminates behavior intended to achieve it. In other words, once you complete the plan, you are finished working toward it. Formulating a goal is the first step toward achieving it. If you get this wrong, you will have a tough time getting what you want. A well-formulated goal identifies both a specific state of affairs and the time by when you intend to achieve it:

I intend to lose five pounds by November 1st rather than I want to lose some weight.

Two factors that will greatly increase the likelihood you will achieve your goal are:

1. Knowing why you’re doing it (how does it relate to what really matters to you?).
2. Making a commitment to doing it.

One follows from the other. If you aren’t sure why you’re setting or working toward a goal, you’ll have a harder time making a commitment to achieving it. There’s no point in putting time, effort, and energy into doing something half-heartedly or half-way. Of course, making a commitment doesn’t mean you can see into the future and know what the outcome will be. There are no guarantees. But if you build escape clauses and wiggle room into your goals right from the start, you’re probably wasting your time. Once you know why you want to achieve a goal and you have made a commitment to doing what it takes, these three steps can help you seal the deal:

1. Write it down. Writing out your goal can help you clarify it and solidify your commitment.
2. Make it SMART. That means Specific, Measurable, Attainable, Relevant, and Time-Bound.
3. Develop a plan. A plan consists of the action steps you need to take in order to achieve that specific state of affairs you are now committed to creating in your life.

Now go out there and make something happen!