Want to stay mentally sharp? There are all kinds of things you can do: listen to music, read a book, gaze at a building, help someone out, get involved in a hobby.
These activities not only make you feel good, they also happen to be very good for your brain in a variety of different ways.
Click on the links to read the full articles.
Listening to music benefits the brain in 8 surprising ways.
Playing a musical instrument benefits your brain even more by giving it an excellent “full-body” workout.
Looking at buildings designed for contemplation may produce the same health benefits provided by meditation—and with less effort.
Dancing, getting some hobbies, and reading (among other things) all help to keep your brain young.
Speaking of reading, ditching the e-reader once in a while and reading an actual book can increase your comprehension, make you more empathetic, and even improve your sleep.
No matter how old you are, learning a new language improves gray matter density and white matter integrity.
Finally, giving really is better than receiving—for you and for your brain.
Be good to your brain and your brain will continue being good to you!
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