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Not Dead Yet

February 24, 2014 by Joycelyn Campbell Leave a Comment

Le Penseur, Musée Rodin, Paris
(Photo credit: Wikipedia)

Most of us, at one time or another (or maybe even incessantly), want to know why we are the way we are. Why do we do the things we do, think the way we think, and feel the things we feel. But wanting to know doesn’t mean we can know. And trying to come up with answers is a seductive but futile pursuit.

The unconscious brain, which drives this deep desire to know, is a pattern-detector and connection-maker. Sometimes the patterns it sees and the connections it makes are useful, such as in scientific or creative pursuits (or even in helping us remember where we put something). But the unconscious brain just as often sees patterns and makes connections where none exist. It’s notorious for jumping to conclusions.

The conscious part of the brain gets to accept or reject the connection offered up by the unconscious. If the conscious part of the brain (what we think of as “I”) accepts it, our brain turns that potential connection into a real one and sort of cements it into place. Now we have an explanation. Now we know that this caused that: some event, situation, or experience that happened in the past is the reason why we do, think, or feel some particular thing today.

Chances are considerably better than average that we’re wrong. There are far too many factors that have gone into making us who we are, the majority of which we aren’t even aware of. But even if we somehow did manage to figure it out correctly, so what?

There’s not much power in reasons or explanations. In fact the more reasons we come up with to explain why we are the way we are today, the less power we have. The more we insist on being nothing more than the effect of hundreds of thousands of causes, the less freedom we have to be, do, think, or feel anything different.

It’s as if we’re trying to replace our actual fluid and dynamic selves with stone replicas of ourselves. Instead of being here now, fully present, we’re busy trying to explain how we got here. Instead of trying to live, we’re trying to not-live. All of us will be cold and hard as stone soon enough. Let’s not hasten the embalming process while we’re still breathing.Enhanced by Zemanta

Filed Under: Beliefs, Brain, Consciousness, Living, Mind, Unconscious Tagged With: Brain, Conscious, Dying, Living, Mind, Unconscious, Why

Unclear or Uncertain?

February 13, 2014 by Joycelyn Campbell 3 Comments

English: Electronically aided drawing of paved...
(Photo credit: Wikipedia)

There’s an enormous difference between being unclear—not knowing which step to take—and being uncertain—not knowing what the outcome of taking that step will be. It’s important to recognize whether it’s a lack of clarity or the fear of uncertainty that might be getting in your way.

When your mind is confused at the outset, it’s probably not a good time to act. If you are weighing one action against another and making lists of pros and cons, you’re unclear. As counterintuitive as it may sound, thinking about the situation more or harder won’t make it any clearer. When you’re clear, the path to take is obvious. Only the details remain to be worked out.

But if you’re waiting until you’re certain of the outcome of your action, you will likely never act because the outcome is never certain. We can’t yet predict the future. And why would we want to? As Ursula Le Guin said, “The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.”

The unconscious part of our brain is biased against uncertainty, and so we are biased against it, too. But trying to avoid uncertainty is tremendously limiting, not to mention a fool’s game.

Certainty itself is an emotional state, not an intellectual one. To create a feeling of certainty, the brain must filter out far more information than it processes, which, of course, greatly increases its already high error rate during emotional arousal. In other words, the more certain you feel, the more likely you are wrong.

Mental focus, the foundation of feelings of certainty, distorts reality by magnifying and amplifying one or two aspects of it while filtering out everything else. You might discover more detail about the one or two aspects you focus on, but what you discover will have no contextual meaning, because you have isolated those aspects from their dynamic interaction with the rest of the reality in which they exist. In other words, focus magnifies things out of proportion and blows them out of context. —Stephen Stosny, Ph.D.

What is certain is settled, known, and impervious to change. Uncertainty may be frightening, but…

Uncertainty is where things happen. It is where the opportunities—for success, for happiness, for really living—are waiting. —Martha Nussbaum

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Filed Under: Beliefs, Brain, Consciousness, Creating, Living, Mind, Unconscious Tagged With: Brain, Certainty, Clarity, Confusion, Lack of Clarity, Uncertainty, Unconscious

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