Routine: the Key to Creativity
At least six days a week for the past year, I have gone for a morning walk in my neighborhood. I never deviate from the route, and 95% of the time, I take bouncy music along via my iPod. I can do this walk almost completely on autopilot. There are a couple of street crossings where I have to check for traffic, and the pavement has a few dangerous lips I’ve stubbed my toes on. But I’ve since trained myself to walk heel-toe to lessen the risk of tripping.
Because my conscious attention isn’t focused on what I’m doing, my mind is free to wander. And wander it does! I get my best ideas during my morning walk. Solutions to puzzles or problems bubble up to the surface. Patterns get detected. Connections get made. It’s rare that I don’t have at least one “Aha!” moment while I’m walking.
That’s no surprise, since the conditions are perfect for generating creative insight. I’m not trying to take credit for this, since I didn’t set this situation up intentionally. In fact, I started this particular walking routine primarily for health reasons. Initially, the usual mind chatter occupied my thoughts throughout most of my walk. But over time and with increased repetition, that began to change.
Now, even if there’s something mundane or annoying on my mind when I start out, my brain quickly lets it go and kicks into a different gear. I don’t have to do anything to make this happen. That’s the beauty and wonder of a routine like this. I don’t need to exert any effort to get my brain to come up with ideas or “be creative.” All I have to do is clip the iPod to my belt, put on my jacket, head out the door, and take the same walk I’ve been taking nearly every day for the past year.
Check out poetdonald’s comment on my previous post to get someone else’s experience of routine opening the door to creativity. (And thanks again, Don.)
Creative Thinking = Making Connections
Q: Do you have to get out of the box in order to think outside the box?*
Popular wisdom has it that in order to think creatively—think outside the box, that is—we need to trick ourselves. Or at least we need to apply some special technique or exercise to get our stodgy old brains to see things from a different perspective.
For the most part, this is a counterproductive waste of time.
If we want to be creative or think creatively, we don’t need to manipulate or play games with our brains. We just need to get out of their way and let them do what they already know how to do.
The problem is that we identify with the slow, energy-sucking conscious part of our brain and not with the quick, energy-efficient unconscious part that sees patterns and makes connections outside of our awareness. Most of the action in terms of problem-solving, insight, and creative thinking actually takes place in the unconscious, which then serves up its ideas to our consciousness. It’s an amazingly wonderful arrangement that’s already in place.
The best thing we can do to help this process along is exactly the opposite of what’s usually recommended. Don’t change routines. Don’t take a new route to work. Don’t try a change of scene. Don’t go to a different café or coffee shop. Don’t try to think about things in a different way.
In terms of freeing our minds for creativity and creative insights, the more aspects of our lives we can turn into routines, the better. The less attention we have to put on things that don’t really matter, the more attention our brains can devote to problem-solving and idea-generating.
This is from an article by painter Robert Genn:
Choreographer Twyla Tharp’s The Creative Habit describes her morning routine of rising early and going through the same morning rituals; same coffee, same bun. She puts on the same leotards, goes down the same elevator to the same street corner, puts her same arm up in the air and gets into the first cab that comes along.
By the time she gets to the studio she has made no significant decisions. Stepping out onto the dance floor, her dancers await. It’s eight in the morning and her first decision is yet to come. It will be a creative one.
Genn has some suggestions for streamlining routine activities, such as:
Simplify morning rituals.
- Keep regular habits by day and week.
- Work in a space unsullied by impedimenta.
- Use a day-timer—plan your work; work your plan.
- Always ask—”Is this action necessary?”
- Be businesslike—discourage time-wasters and interlopers.
- Be efficient and mindful of wasted motion in your space.
- As far as possible, get stuff delivered and taken away.
- Be modern—pay bills, bank, book flights, etc., online.
Genn and Tharp have to be creative almost every day. They aren’t trying to get out of the box. They recognize that the box helps them be creative. It keeps them out of their brain’s way.
I’ve experienced the benefits of getting out of my brain’s way over and over and over again. My unconscious has connected some dots that didn’t even seem to exist in the same domains. I don’t take credit for those insights and ideas. My conscious brain didn’t come up with them. But I take credit for maintaining routines and practices that free my brain do its thing. I take credit for loosening the reins.
*A: You can’t actually get outside the box, so there’s no point in trying to think outside it.
Imagination
Move It!
Take a hike. Climb some flights of stairs. Lace up your sneakers and head out for a walk, run, or bike ride. Learn how to dance. Pump some iron. Complete a circuit workout at the gym.
Everyone knows that physical exercise is good for the body, and now we know it’s just as good for the brain. A number of studies over the past 10 years have demonstrated how important exercise—especially the aerobic kind—is in regard to both cognitive function and memory.
Brain shrinkage, especially shrinkage of the hippocampus, is associated with memory loss, decreased cognitive functioning, Alzheimer Disease, and dementia. As one witty reporter on the subject said, “at least as it relates to the hippocampus, size does matter.”
But brain shrinkage is not an inevitable function of aging. Regular aerobic exercise has been shown to increase the size of the hippocampus by generating new nerve cells (a process called neurogenesis). The more exercise you engage in as a young or midlife adult, the less brain shrinkage you will have to make up for when you are older. But aerobic exercise can trigger neurogenesis at any age or stage of life.
Aerobic exercise gets your heart to pump more oxygen to your brain and initiates your body’s release of hormones that contribute to the growth of brain cells. Not only can you grow new brain cells as a result of exercise, you can also create new connections between them, thereby increasing your brain’s plasticity.
Working memory, planning and scheduling (managing time and attention), multitasking, switching focus, and dealing with ambiguity are some of the functions of an area of the brain known as the executive center. For many people, executive center functions are adversely affected with age. The great news is that these are the very functions that benefit most from regular physical exercise.
Exercise provides short-term benefits, too—as in right now. Twenty minutes of aerobic exercise can immediately improve your cognitive functioning. To enhance the effects, do something that also requires coordination or strategy, such as dancing, playing a game, or ice skating.
It isn’t only aerobic exercise that provides these cognitive benefits. A recent study indicates that yoga may be even better at sharpening the mind. The sample for this study was small, but the results are intriguing. If they can be replicated in other studies, this would be great news for people who can’t–or don’t want to–engage in vigorous physical exercise.
Recent research published in the Journal of Comparative Neurology shows how inactivity also alters the brain, but not in a good way. This is your brain. This is your brain on the couch.
Physical exercise is “neuroprotective” for your brain no matter how old you are–and maybe even no matter what kind of exercise you do. It’s never too late—or too soon—to move it for your brain’s sake.
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