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Brain & Mind Roundup 2

June 16, 2014 by Joycelyn Campbell 2 Comments

This time, Brain & Mind Roundup focuses on articles about writing and the brain, specifically how taking notes by hand (instead of by computer) actually facilitates learning and how learning cursive stimulates the brain.

The pen compels lucidity. –Robert Stone, novelist

A Learning Secret: Don’t Take Notes with a Laptop

Cindi May (Scientific American)

Because students can type significantly faster than they can write, those who use laptops in the classroom tend to take more notes than those who write out their notes by hand. Moreover, when students take notes using laptops they tend to take notes verbatim, writing down every last word uttered by their professor.

 But new research by Pam Mueller and Daniel Oppenheimer demonstrates that students who write out their notes on paper actually learn more. Those who wrote out their notes by hand had a stronger conceptual understanding and were more successful in applying and integrating the material than those who used took notes with their laptops.

Mueller and Oppenheimer postulate that taking notes by hand requires different types of cognitive processing than taking notes on a laptop, and these different processes have consequences for learning.  Writing by hand is slower and more cumbersome than typing, and students cannot possibly write down every word in a lecture.  Instead, they listen, digest, and summarize so that they can succinctly capture the essence of the information.  Thus, taking notes by hand forces the brain to engage in some heavy “mental lifting,” and these efforts foster comprehension and retention.  By contrast, when typing, students can easily produce a written record of the lecture without processing its meaning, as faster typing speeds allow students to transcribe a lecture word for word without devoting much thought to the content.

What Learning Cursive Does for Your Brain

William R. Klemm (Psychology Today)

Scientists are discovering that learning cursive is an important tool for cognitive development, particularly in training the brain to learn “functional specialization,” that is capacity for optimal efficiency. In the case of learning cursive writing, the brain develops functional specialization that integrates sensation, movement control, and thinking. Brain imaging studies reveal that multiple areas of brain become co-activated during learning of cursive writing of pseudo-letters, as opposed to typing or just visual practice.

The benefits to brain development are similar to what you get with learning to play a musical instrument. Not everybody can afford music lessons, but everybody has access to pencil and paper.

Brain Research and Cursive Writing

Dr. David Sortino*

Rand Nelson of Peterson Directed Handwriting, believes that when children are exposed to cursive handwriting, changes occur in their brains that allow a child to overcome motor challenges. He says, the act of physically gripping a pen or pencil and practicing the swirls, curls and connections of cursive handwriting activates parts of the brain that lead to increased language fluency. That is, cursive writing ability affords us the opportunity to naturally train these fine motor skills by taking advantage of a child’s inability to fully control his fingers. This means cursive writing acts as a building block rather than as a stressor, providing a less strenuous learning experience.

Moreover, cursive handwriting stimulates brain synapses and synchronicity between the left and right hemispheres, something absent from printing, typing or keyboarding.

*Dr. David Sortino holds a Master’s degree in Human Development from Harvard University and a Ph.D. in Clinical/Developmental Psychology from Saybrook University.

Filed Under: Brain, Brain & Mind Roundup, Learning, Living, Writing Tagged With: Brain, Cursive, Learning, Mind, Writing

Who Will Your Future Self Be?

June 14, 2014 by Joycelyn Campbell 4 Comments

Your past self, your present self, and your future self are three different selves. Daniel Gilbert, who wrote Stumbling on Happiness, explains that we can’t predict what will make our future self happy because the future is fundamentally different from the present–and we lack the imagination to fully recognize and take into account that very basic fact.

I recommend the book and the short TED talk below.

At every stage of our lives we make decisions that will profoundly influence the lives of the people we’re going to become, and then when we become those people, we’re not always thrilled with the decisions we made. 

Most of us have a tough time imagining a tomorrow that is terribly different from today, and we find it particularly difficult to imagine that we will ever think, want, or feel differently than we do now.

Imagination cannot easily transcend the boundaries of the present, and one reason for this is that it must borrow machinery that is owned by perception. The fact that these two processes must run on the same platform means that we are sometimes confused about which one is running. We assume that what we feel as we imagine the future is what we’ll feel when we get there, but in fact, what we feel as we imagine the future is often a response to what’s happening in the present.

Human beings are works in progress that mistakenly think they’re finished. The person you are right now is as transient, as fleeting and as temporary as all the people you’ve ever been. The one constant in our life is change. –Daniel Gilbert

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Filed Under: Beliefs, Brain, Choice, Happiness, Living, Mind Tagged With: Daniel Gilbert, Future Self, Happiness, Stumbling on Happiness

Inside Week 6 of What Do You Want?

June 12, 2014 by Joycelyn Campbell Leave a Comment

This is the sixth and final–but hopefully not forever–guest post by Jean S., who has been sharing her experience of participating the 6-week What Do You Want? course. She previously wrote about week 1, week 2, week 3, week 4, and week 5.

This week we continued exploring and, in some cases, expanding the list of what our heart is connected to, in terms of Big Picture Wants. Having our own personal list of Big Picture Wants (which are fairly intangible), helps us assess whether—and how—the things we are doing now or the goals we are going after fit into this firmament of our own “cosmic values” (my term, not Joycelyn’s).

We can better assess whether we are spending time in activities that don’t get us to any of our Big-Picture Wants. Life is too short for that! So if I suspect this is the case, I want to look deeper to see if there isn’t some Big-Picture type reward, perhaps one I haven’t yet identified, that I am getting from this activity. If something I’m doing seems like a drag or I do it without enthusiasm, it would help me see it and do it differently if I saw it as part of the bigger picture—as getting me one of my BPW’s. But if there is no connection and I do it “just because,” then maybe I could ditch that activity. My suspicion is that many of these kinds of activities actually are connected to the BPW’s, but we don’t usually look at them through that lens.

In order to have my heart in the process of going after my goals, there has to be a relationship between those goals—the things I want to accomplish—and my Big-Picture Wants.

One of the assignments of this final week was to take inventory of our relationship to goals, basically our history with them. We were to list three goals we have achieved, and describe how we did it.  Next we were to list three goals we attempted but did not achieve and describe what happened. Finally, we were to identify three goals we are currently working toward or want to work toward and the progress we’ve made. (Curiously, some of us in the group did not complete the section on goals attempted but not achieved, and those who did complete it reported that it was very difficult to do.)

Before my closing story, I want to thank Joycelyn for the opportunity to make these weekly reports.  If they sounded like gobbledygook, that means I either didn’t do a good job or perhaps you need this course. It was a real eye-opener and learning experience for me and, I’m pretty sure, for my cohorts in this class. Writing the reports has helped me get more out of the class, and helped me get my feet wet in writing for someone other than myself or my loved ones (although, of course, it’s always for myself!)

A Cow of One’s Own

So now, here is one of my goals that I have achieved. I offer it as much for my entertainment as for yours, and with the encouragement of my classmates:

When I was a young woman, I wanted very much to have a Jersey cow, to be close to her and to take care of her.

How I did it:  I kept the goal in front of me, particularly in images such as repeating images of a Brahman cow (which I believe, while still around, are thought to be ancestors of the Jersey) on a bedspread on our bed, for several years. When it was time (for our family) to move on in our life, one of two major requirements in deciding where to move to was to have a small farm so we could have at least one Jersey cow. The other major requirement was being near the sea. I reviewed with one of my farmer cousins the needs and requirements of a milk cow, and eventually we settled in to our small farm by the sea. And when we were ready, the cow appeared.

I haven’t thought, yet, about what Big-Picture Want the cow had to do with, but I assure you there is one!  And, by the way, she really was a teacher.

Filed Under: Creating, Finding What You Want, Living, Meaning Tagged With: Big-Picture Wants, Cows, Goals, Living, Meaning, Purpose

Reduce the Clutter in Your Life

June 9, 2014 by Joycelyn Campbell Leave a Comment

Clutter

Even before I fully understood the limits of the brain’s conscious attention, I created a list titled “things taking up headspace.” I wrote down every single I could think of that needed to be started, needed to be finished, or needed to be attended to in some way.

I had already recognized that these things were occupying precious mental space. I thought about them repeatedly—sometimes daily or even more frequently. I wanted them taken care of, I wished they would get taken care of, I occasionally had an impulse to take care of them, yet they remained unattended to. Unfortunately, thinking about doing something is not the same as actually doing it.

Making the list was sobering. So I set out to cross as many things off as I could, going at it with a vengeance. As I worked on the initial list, a few new things popped up and were duly added. I found that the time period in between identifying something that needed to be dealt with and taking care of it shrank considerably. When I was done with almost everything on the original list—which included items I’d been renting headspace to for up to three years!—I no longer had a massive headspace list. I had…some clarity!

It can be tempting to try to ignore the small stuff when there are bigger things to do and to deal with. The problem is that ignoring the small stuff makes it that much harder to deal with the bigger things. For one thing, something that started out as minor might, over time, develop into something major. The bigger problem is that ignoring the small stuff becomes a habit. As a result, we consume precious conscious attention trying to not think about all those bothersome things. That leaves less conscious attention available for what really matters. As I wrote at the beginning of this year:

We can’t reach for the stars by climbing that mountain of clutter. We may manage a few steps, but inevitably we’re sucked back down into all that…stuff. We won’t get anywhere by trying to manage or rearrange our clutter, either. Let’s face it; we have developed the habit of creating clutter. We have become clutter junkies. We’re convinced we can’t live without it.

So we rationalize, justify, and explain it away.
Or we deny we have a problem.
Or we admit we have a problem but insist we’re working on it.

The result is always more clutter. Yes, our attempts to deal with our clutter add to the mountain of clutter. So do our failed attempts to Step It Up. In my experience, this is the real “law of attraction”: clutter attracts more clutter. It’s as if the mountain of clutter has magnetic properties. The more undone, unfinished, messy stuff there is in our lives (the bigger our mountain of clutter), the more likely it is that we’ll just keep adding to it.

Clutter is not innocuous; we pay a huge toll for keeping it in our lives. Clutter not only takes up physical space, it also uses precious mental resources. Clutter that preoccupies us taxes our brain’s bandwidth and can literally make us dumber, at least temporarily, by as many as 10 to 14 I.Q. points. The effect is like being sleep deprived all the time. This kind of preoccupation also negatively impacts the brain’s executive function, which results in diminished ability to focus our attention and a decrease in self-control.

The absurd thing is that whatever we’re not doing or not dealing with is likely taking up more of our attention than it would if we were actually doing it or dealing with it. But habits are hard to break. For clutter junkies, there’s only one way out: we have to get rid of the mountain of clutter. Pick a corner, start shoveling, and keep going until it’s all gone. No excuses, no rationalizations, no explanations. Just do it:

    • Clean it out
    • Fix it
    • Address it
    • Replace it
    • Finish it
    • Toss it out

Then declare yourself a clutter-free zone!

If you do, you’ll have greater clarity—and more conscious attention available—when the going gets grueling.

[NOTE: This post is the last in a series. See also When the Going Gets Grueling, Fortitude: Don’t Leave Home Without It,  Focus: Keep Your Eyes on the Prize, Patience: Learn to Play the Waiting Game, Embrace Uncertainty and Know When to Get Assistance.]

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Filed Under: Attention, Habit, Living Tagged With: Attention, Brain, Clutter, Conscious Attention, Headspace, Mind, Small Stuff

How Fiction Makes Our Brains Better

June 7, 2014 by Joycelyn Campbell 2 Comments

If you need an excuse to read more fiction, here it is! Reading fiction changes your brain–in a good way!

 

Filed Under: Brain, Happiness, Living, Meaning Tagged With: Brain, Fiction, Literature, Reading

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