Farther to Go!

Brain-Based Transformational Solutions

  • Home
  • About
    • Farther to Go!
    • Personal Operating Systems
    • Joycelyn Campbell
    • Testimonials
    • Reading List
  • Blog
  • On the Road
    • Lay of the Land
    • Introductory Workshops
    • Courses
  • Links
    • Member Links (Courses)
    • Member Links
    • Imaginarium
    • Newsletter
    • Transformation Toolbox
  • Certification Program
    • Wired that Way Certification
    • What Color Is Change? Certification
    • Art & Science of Transformational Change Certification
    • Certification Facilitation
    • SML Certification
  • Contact

What’s New, Pussycat?
Novelty and Your Brain

May 2, 2018 by Joycelyn Campbell Leave a Comment

Are you curious and adventurous, constantly looking for new sensations and experiences? Do you tend to get bored easily? Are you quick to lose your temper? Extravagant or impulsive? Do you make decisions before you have all the information? Take risks? Enjoy being in the middle of chaos or disorder? Maybe a bit of an adrenaline junkie?

If you answer yes to most of those questions, you’re probably a neophiliac, but don’t be surprised if you’ve never heard of the term (which has nothing to do with dead people, by the way). Neophiliacs are people who not only enjoy novelty, they actively seek it out—sometimes going to extremes to experience it.

Is That a Good Thing or a Bad Thing?

Early research into the novelty-seeking personality trait found it to be associated with conditions like attention deficit disorder and antisocial behaviors such as alcoholism, drug abuse, compulsive spending, and various other risky, unsafe, and illegal activities. So from that perspective, novelty-seeking is definitely not good.

But more recent research suggests that novelty-seeking actually keeps people healthy and happy and may even be the quintessential human survival skill* that helps us adapt to and cope with changes of all kinds and degrees. So now novelty-seeking is viewed in a much more positive light.

But trying to classify novelty-seeking as either good or bad doesn’t make a lot of sense. Since its reputation has improved, many people who should know better have been advising us to make a point of including more novelty in our lives by, for example, taking a different route to work. If your life is so lacking in novelty that taking a different route to work is the only way you can get it, you may have bigger problems to worry about.

Does Your Brain Like Novelty?

The fact that your brain responds to novelty doesn’t necessarily mean it likes it. Your brain pays attention to new things because it has to figure out what they are, whether they’re potentially pleasurable or harmful, and what you need to do about them. Novelty wakes up your brain’s reward system, which is involved in learning and memory, and the amygdala, which processes emotional information.

So you become more alert, aware, and emotionally aroused. Because dopamine has been activated, you are motivated to explore the situation in search of a reward. But the purpose of this amped up state is not to make you feel good; it’s to ensure your survival. It uses making you feel good to help you remember what you did and what you learned.

Is It Actually Novelty You’re Seeking?

The real question is: Do you tend to seek novelty for its own sake or is what you’re seeking providing you with novelty?

There’s a purpose for your brain’s response to novelty. When you encounter it in the course of doing or learning something new, undertaking a challenge, or accomplishing a goal, what you experience has relevance to your life. So focusing your attention on it and remembering it is meaningful.

Simulated or vicarious novelty may be pleasurable and emotionally arousing in the moment, but it’s superficial—a replica of the real thing.

If you’re up to something, you’re bound to encounter plenty of novelty along your path. And when you do, it will enhance your cognition and your experience, it will increase your well-being, and it will motivate you to do and be and want and contribute more. That’s one of the best aspects of being human. And that is good!


*Winifred Gallagher, New: Understanding Our Need for Novelty and Change

Filed Under: Brain, Learning, Living, Meaning, Memory Tagged With: Brain, Brain's Reward System, Dopamine, Learning, Novelty

Your Brain Can Change Your Mind

January 17, 2018 by Joycelyn Campbell Leave a Comment

And Your Mind Can Change Your Brain.

More than 125 years ago, William James wrote in The Principles of Psychology that organic matter, especially nervous tissue, seems endowed with a very extraordinary degree of plasticity. In regard to that insight—and too many others to recount—he was far ahead of his time. Thus he was more or less ignored. Until relatively recently, the accepted belief was that at a certain point the brain is finished developing (“cooked,” if you will). Thus the saying you can’t teach an old dog new tricks.

Now we know that isn’t true. The subject of plasticity has been getting more and more attention ever since it was discovered that the brain can change at any age—for better or for worse. In the normal course of events, changes in your brain are reflected in your behavior (mediated by your mental processes), and changes in your mental processes are reflected in your brain (mediated by your behavior).

There are two types of neuroplasticity, functional and structural. Functional plasticity is the brain’s ability to turn over a task from one area (that has been damaged) to another. Structural plasticity is the brain’s ability to adapt (change its physical structure) as a result of learning and experience.

Most of the changes that take place in your brain are outside your awareness and control, but in some cases you can encourage the process, resist it, or give it a good nudge. And your personality may play a role in the actions you take—or don’t take. Use it or lose it is a case in point.

Plasticity vs. Stability

Plasticity happens to be one of the two so-called meta-traits that subsume the five factors of the Five-Factor (OCEAN) personality model. The other meta-trait is stability. Plasticity and stability seem to be at opposite ends of a continuum, but when it comes to the capacity for sustained behavior change, the situation isn’t that black or white.

Plasticity

The functions of plasticity are exploration and the creation of new goals, interpretations, and strategies. The negative pole of plasticity is rigidity. Plasticity encompasses the factors of Openness to Experience (cognitive exploration and engagement with information) and Extraversion (behavioral exploration and engagement with specific rewards).

Each of the five factors has two aspects. You might have stronger tendencies for one aspect than for the other. In the case of Openness to Experience, the two aspects are:

  • Intellect: detection of logical or causal patterns in abstract and semantic information.
  • Openness: detection of spatial and temporal correlational patterns in sensory and perceptual information.

For Extraversion, the aspects are:

  • Assertiveness: incentive reward sensitivity and the drive toward goals.
  • Enthusiasm: consummatory reward sensitivity, and the enjoyment of actual or imagined goal attainment.
Stability

The functions of stability are protection of goals, interpretations, and strategies from disruption by impulses. The negative pole of stability is instability. Stability encompasses the factors of Conscientiousness (protection of non-immediate or abstract goals and strategies from disruption), Agreeableness (altruism and cooperation and coordination of goals, interpretations, and strategies with those of others), and Neuroticism (defensive responses to uncertainty, threat, and punishment).

The two aspects for Conscientiousness are:

  • Industriousness: prioritization of non-immediate goals.
  • Orderliness: avoidance of entropy by following rules set by self or others.

The two aspects for Agreeableness are:

  • Compassion: emotional attachment to and concern for others
  • Politeness: suppression and avoidance of aggressive or norm-violating impulses and strategies.

And the two aspects for Neuroticism are:

  • Volatility: active defense to avoid or eliminate threats.
  • Withdrawal: passive avoidance (inhibition of goals, interpretations, and strategies in response to uncertainty or error).
Preferences for Novelty or Conformity

Researchers suggest that the meta-trait plasticity reflects a tendency “to explore and engage flexibly with novelty, in both behavior and cognition,” while stability reflects a tendency “to maintain stability and avoid disruption in emotional, social, and motivational domains.”

People who are high in plasticity tend to be:

  • Higher in “externalizing behaviors”
  • Lower in conformity
  • Lower in morningness
  • Higher in divergent thinking

People who are high in stability also tend to be:

  • Lower in “externalizing behaviors”
  • Higher in conformity
  • Higher in morningness
  • Lower in divergent thinking

Although we all possess some degree of all five factors, considerable variation exists from one person to the next. The five factors, their aspects, and the numerous traits that go along with them all exist on a continuum. So even if two people had identical scores for, say, Conscientiousness, their scores for the aspects and traits could be different enough to lead to very dissimilar attitudes and behaviors.


If you haven’t taken the Five-Factor test yet, you can take it here.

And you can find lists of some of the traits associated with each of the five factors here.

Filed Under: Brain, Learning, Living, Mind Tagged With: Behavior Change, Big Five, Brain, Five-Factor Personality Model, Mind

Elementary, My Dear Watson*

July 13, 2017 by Joycelyn Campbell Leave a Comment

When you’re trying to solve a complex problem, determine a course of action, or evaluate others’ conclusions, you’ll need to engage logical System 2 reasoning, which is the opposite of System 1’s quick assessments.

I never guess. It is a shocking habit—destructive to the logical faculty. —Sherlock Holmes in The Sign of Four

It can be helpful to understand different types of reasoning, be able to identify the type—or types—of reasoning that are being applied in a given situation, and know how accurate each type is likely to be.

But recognizing and/or applying a reasoning process to your problem or evaluation process isn’t enough to guarantee that the outcome of that reasoning process will be sound or accurate. Skillful reasoning doesn’t compensate for faulty premises or missing or biased information.

The following descriptions (but not the examples) of deductive, inductive, and abductive reasoning were provided by Alina Bradford, writing in Live Science (livescience.com).

Deductive reasoning: conclusion guaranteed

Deductive reasoning is a basic form of valid reasoning. Deductive reasoning, or deduction, starts out with a general statement, or hypothesis, and examines the possibilities  to reach a specific, logical conclusion, according to the University of California. The scientific method uses deduction to test hypotheses and theories. “In deductive inference, we hold a theory and based on it we make a prediction of its consequences. That is, we predict what the observations should be if the theory were correct.  We go from the general—the theory—to the specific—the observations,” said Dr. Sylvia Wassertheil-Smoller, a researcher and professor emerita at Albert Einstein College of Medicine.

In deductive reasoning, if something is true of a class of things in general, it is also true for all members of that class. For example, “All men are mortal. Harold is a man. Therefore, Harold is mortal.” For deductive reasoning to be sound, the hypothesis must be correct. It is assumed that the premises, “All men are mortal” and “Harold is a man” are true. Therefore, the conclusion is logical and true.

Examples:

  • It is dangerous to drive on icy streets. The streets are icy now so it is dangerous to drive now.
  • All birds have feathers and robins are birds, so robins have feathers.
  • Elephants have cells in their bodies and all cells have DNA, so elephants have DNA.

[Caveat: Deductive inference conclusions are certain provided the premises are true. It’s possible to come to a logical conclusion even if the generalization is not true. If the generalization is wrong, the conclusion may be logical, but it may also be untrue. For example, the argument, “All bald men are grandfathers. Harold is bald. Therefore, Harold is a grandfather,” is valid logically but it is untrue because the original statement is false.]

Inductive reasoning: conclusion merely likely

Inductive reasoning is the opposite of deductive reasoning. Inductive reasoning makes broad generalizations from specific observations. “In inductive inference, we go from the specific to the general. We make many observations, discern a pattern, make a generalization, and infer an explanation or a theory,” Wassertheil-Smoller told Live Science. “In science there is a constant interplay between inductive inference (based on observations) and deductive inference (based on theory), until we get closer and closer to the ‘truth,’ which we can only approach but not ascertain with complete certainty.”

Even if all of the premises are true in a statement, inductive reasoning allows for the conclusion to be false. Here’s an example: “Harold is a grandfather. Harold is bald. Therefore, all grandfathers are bald.” The conclusion does not follow logically from the statements.

Examples:

  • John is a financial analyst. Individuals with professions in finance are very serious people. John is a very serious person.
  • Jennifer leaves for school at 7:00 a.m. and is on time. Jennifer assumes, then, that she will always be on time if she leaves at 7:00 a.m.
  • The water at the beach has always been about 75 degrees in July. It is July. The water will be about 75 degrees.
Abductive reasoning: taking your best shot

Another form of scientific reasoning that doesn’t fit in with inductive or deductive reasoning is abductive. Abductive reasoning usually starts with an incomplete set of observations and proceeds to the likeliest possible explanation for the group of observations (Critical Thinking Skills, Butte College). It is based on making and testing hypotheses using the best information available. It often entails making an educated guess after observing a phenomenon for which there is no clear explanation.

Abductive reasoning is useful for forming hypotheses to be tested. Abductive reasoning is often used by doctors who make a diagnosis based on test results and by jurors who make decisions based on the evidence presented to them.

Examples:

  • Given a particular set of symptoms, a medical doctor needs to determine the diagnosis that would best explain most of them.
  • Jurors have to decide whether the prosecution or the defense has the best explanation to cover all the points of evidence although additional evidence may exist that was not admitted in the case.

While using one of these three types of reasoning is a function of System 2 (conscious) cognition, evaluating them—and their results—is an example of metacognition, which is a higher order of System 2 cognition. Metacognition is a skill you can develop to help you think smarter and improve outcomes in all areas of your life.

I cannot live without brain-work. What else is there to live for? —Sherlock Holmes in The Sign of Four


*This quintessential Sherlock Holmes quote was never actually uttered in any of Conan Doyle’s stories about him.

Filed Under: Brain, Clarity, Consciousness, Learning, Living, Mind Tagged With: Brain, Clarity, Logic, Mind, Reasoning

Permission to Fail

May 31, 2017 by Joycelyn Campbell 4 Comments

Here’s a handful of quotes to inspire you to fail and fail again because failure is an essential part of the creative process. It’s also a part of life.

If you’re not failing, maybe it’s because you’re not trying hard enough.

So go out there and fail better, fail faster. Rack up as many failures as you possibly can!

An essential aspect of creativity is not being afraid to fail. –Edwin Land

Success is going from failure to failure without losing your enthusiasm. –Winston Churchill

The man who makes no mistakes does not usually make anything. –E. J. Phelps

It takes sixty-five thousand errors before you are qualified to make a rocket. –Werhner von Braun

If you’re not prepared to be wrong, you’ll never come up with anything original. –Ken Robinson

Forget your perfect offering. There is a crack in everything. That’s how the light gets in. –Leonard Cohen

I have missed more than 9,000 shots in my career. I have lost almost 300 games. On 26 occasions I have been entrusted to take the game-winning shot… and I missed. I have failed over and over and over again in my life. And that’s precisely why I succeed. –Michael Jordan

To develop working ideas efficiently, I try to fail as fast as I can. –Richard P. Feynman

Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure—or you can learn from it. So go ahead and make mistakes. Make all you can. Because, remember, that’s where you will find success. –Thomas J. Watson

Failure is a bruise, not a tattoo. –Jon Sinclair

An inventor is almost always failing. He tries and fails maybe a thousand times. If he succeeds once then he’s in. –Charles Kettering

I failed my way to success. –Thomas Edison

Ever tried? Ever failed? No matter. Try again. Fail again. Fail better. –Samuel Beckettt

To be wrong is nothing unless you continue to remember it. –Confucius

Also:

The best way to have a good idea is to have a lot of ideas. –Linus Pauling

If I have a thousand ideas and only one turns out to be good, I am satisfied. –Alfred Nobel

I’m a perfectionist, which I think is a mistake. –Michelle Shocked

So try not to be too attached to any of the ideas you currently have or to take failure personally. Use the results—good or bad—as feedback not as evidence. And begin again.

Filed Under: Beliefs, Creating, Learning, Living, Uncertainty Tagged With: Creativity, Failure, Perseverance

Look for Limitations

May 17, 2017 by Joycelyn Campbell Leave a Comment

When Phil Hansen was in art school, he developed a shake in his hand that prevented him from drawing a straight line. He was interested in pointillism at the time, but the technique exacerbated the problem to the extent that eventually he gave up art. The shake in his hand didn’t go away. The neurologist who told him he had permanent nerve damage suggested he “embrace the shake.” So he did.

Embracing the shake meant embracing limitation, which is what led him to discover that working on a larger scale with bigger materials was easier on his hand.

This was the first time I encountered the idea that embracing limitation could actually drive creativity.

In the video below of his TEDx talk in Kansas City, Hansen says:

I realized that if I ever wanted my creativity back I had to stop trying so hard to think outside of the box and get back into it.

He set out to impose all kinds of constraints on the art he created. The image at the top of this post was the result of his intention to create something for under a dollar. (When he asked someone at Starbucks for 50 empty cups, he got them.)

You become more creative by actually looking for limitations.

He’s written a book about creating art aimed at “kids” from 8 to 70 titled Tattoo a Banana: And Other Ways to Turn Anything and Everything Into Art.

Looking at limitations as the source of creativity changed my life.

It’s impossible to create anything, do anything, or just be (alive) without experiencing limitations. The trick is not only to look for limitations, but also to embrace them.

Filed Under: Beliefs, Creating, Learning, Living Tagged With: Constraint, Creativity, Limitation

  • « Previous Page
  • 1
  • …
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • Next Page »

Subscribe to Farther to Go!

Enter your email address to receive notifications of new Farther to Go! posts by email.

Search Posts

Recent Posts

  • No Good Deed Goes Unpunished
  • Always Look on
    the Bright Side of Life
  • The Cosmic Gift & Misery
    Distribution System
  • Should You Practice Gratitude?
  • You Give Truth a Bad Name
  • What Are So-Called
    Secondary Emotions?

Explore

The Farther to Go! Manifesto

Contact Me

joycelyn@farthertogo.com
505-332-8677

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • Home
  • About
  • Blog
  • On the Road
  • Links
  • Certification Program
  • Contact

Copyright © 2025 · Parallax Pro Theme on Genesis Framework · WordPress · Log in