The Past: Some Context
We live in a vast country. We are people of different ages, different ethnicities, different genders, different levels of education and economic circumstances, different histories, different (or no) religions, different experiences, different beliefs, biases, and political leanings, and different personalities. And we are just one country among many different countries on this planet.
We humans have a need for other people (one of only six things we can genuinely call needs), and we desire to have a sense of belonging. So we identify ourselves with various others: maybe the citizens of the country where we live, but also with other groups, both large and small, including immediate and extended family, circles of friends, fellow-hobbyists, co-workers, spiritual or religious organizations, business associations, and political parties.
Sometimes our loyalty to the groups we identify with can lead to an attitude of tribalism: us vs. them (those others). It’s not a coincidence that tribal mentalities are strongest in wartime. Is it also possible that extreme tribalism promotes a wartime mentality? It’s a question worth asking for several reasons, one of which is that it doesn’t seem we can blame our Pleistocene-era brain for our tendencies toward either tribalism or violence—at least not directly.
It appears that our ancestors gravitated toward violence only after they transitioned away from a nomadic lifestyle to what is referred to as sedentism or sedentariness (the practice of living in one place for a long time). Their—and our—allegiance may be more to the territory we have staked out and less to the people we have staked it out with.
Here in the 21st Century, “territory” can have multiple meanings and associations, of course; it can be less geographic and more cultural, contextual, or even abstract. We are living in the digital age, as well as the nuclear age and the inter-connected age. That makes territoriality and tribalism more widespread and more dangerous than they have ever been—and a perfect breeding ground for the worldwide pandemic we’re experiencing now.
So this would be an excellent time to take a look around and acknowledge that there is only one tribe to be concerned about and that is the one we all belong to. This is certainly not a new or original thought, and it’s also clearly easier said than done. That doesn’t make the point less valid.
What makes the situation most pressing, even urgent, is that many of us are now quarantined, which means we are stuck in one place for a long time without knowing how long a time it will be.
The Present: A Plethora of Self-Soothing Advice
Remember the Eisenhower box? It’s that matrix with four quadrants:
- #1: Urgent and Important
- #2: Important but not Urgent
- #3: Urgent but not Important
- #4: not Urgent and not Important
Essentially, the purpose is to help us classify our to-do lists. According to its proponents:
What is important is seldom urgent, and what is urgent is seldom important.
The Eisenhower Box is widespread enough to have helped turn “urgent” into a dirty word. Could there be a link between our attitude toward urgency and our nearly pathological desire to avoid stress and so-called negativity?
The pandemic is, factually speaking, both urgent and important, so it falls into the first category. We don’t necessarily have a lot of experience dealing with such situations. And we’ve been sidelined, told to stay home if we can, for an indefinite period of time. Furthermore, we don’t know what the world is going to look or be like when we move back into it.
Responses to the situation vary: squirmy, angry, frustrated, worried, bored, depressed, content, etc. Some of us find ourselves with a lot more to do than before; others may be doing much less. But no matter our individual responses, the vast majority of advice being dispensed about how to cope encourages all of us to find calm, balance, and meaning (which hopefully are located within your home or at least on your property, since that’s about as far as you can go to look for them) and to treat yourself well.
Yes, these are trying times, disruptive times, uncertain times, in which we certainly do need to take care of ourselves. But this blanket focus on managing our feelings instead of solving the problems that contribute to them is absolutely not serving us. The world is in distress; bright-siding is not an appropriate response. Contrary to suggestions otherwise, lounging on the sofa watching Netflix is not actually contributing to saving the world.
If you’re OK, good for you. The more people who are OK, the better. But being OK is not an end, it’s a means.
These trying, disruptive, and uncertain times require something of and from us
The Future: Disturb the World
DREAM BIG
I’ve heard the optimistic belief expressed that we will somehow emerge from this better people in a better society. I have no expectation of a spontaneous occurrence of betterment. In fact, it’s more likely we will easily and quickly return to the situations and circumstances that led to this—or worse.
But I do believe we have the capacity to change that trajectory, or at least to begin the process—if we act intentionally and start now.
In order to do that, we need to use our imagination to generate a vision of what we want the world to be like, whether or not we have any idea how to make that vision a reality. We need a big, bold dream of a better world. We need a compelling vision we can share with others because it will take many people to create that kind of change. It will take many different kinds of people.
TAKE BABY STEPS
A big, bold vision generates creative tension. The bigger and bolder the vision (meaning the greater the difference between where we are now and where we want to be), the more creative tension is created. The more creative tension there is, the more dopamine is produced and the more motivated we are. Once we have a compelling vision of a desired outcome, we can begin to identify some objectives and then some actions we can take immediately. The best way to change the status quo is via repetition and perseverance—taking baby steps. Interestingly, taking action to make things better often has a side effect of making us feel better, but the reverse is seldom true.
As Serena Chan wrote in an article on complex adaptive systems:
Systems that are forced to explore their space of possibilities will create different structures and new patterns of relationships.
What new structures and patterns of relationships do you want to create for yourself? What do you want for the world? What can you contribute? What action can you take in that direction?
