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Why Right-Brain Left-Brain Is Wrong-Headed

May 6, 2015 by Joycelyn Campbell 1 Comment

left brain right brain

Conventional wisdom has it that some people are right-brained, meaning they tend to be creative, intuitive, and emotional, while others are left-brained, meaning they tend to be logical, analytical, and methodical. But once again conventional wisdom has vastly oversimplified and overstated the situation. (There’s a reason why conventional wisdom tends to function this way, but that’s another blog post.)

It’s true that the two hemispheres of the brain function differently. Much of what we know about the differences between the two hemispheres is the result of research conducted in the 1960s on patients with split brains. Normally the two hemispheres are in ongoing communication with each other via the bridge of fibers called the corpus callosum. But the corpus callosum was surgically severed in some epilepsy patients in a last-ditch attempt to relieve their symptoms.

Michael Gazzaniga, Roger Sperry, and two other researchers conducted the testing on these individuals that revealed some of the effects—many of them quite surprising—of cutting off communication between the hemispheres. Later on, Gazzaniga conducted additional research with Joseph LeDoux.

To me, the most interesting thing they discovered is what happens as a result of visual information no longer being passed from one hemisphere to another. Language is primarily a function of the left hemisphere. So although the right hemisphere could recognize an image not shown to the left hemisphere, it couldn’t communicate about it verbally. David Eagleman summarizes these experiments in his book Incognito. Remember that brain wiring is contralateral, which means that the right hemisphere processes information from the left visual field and controls the movements of the left hand—and vice versa for the left hemisphere.

In 1978, researchers Michael Gazzaniga and Joseph LeDoux flashed a picture of a chicken claw to the left hemisphere of a split-brain patient and a picture of a snowy winter scene to his right hemisphere. The patient was then asked to point at cards that represented what he had just seen. His right hand pointed to a card with a chicken, and his left hand pointed to a card with a snow shovel.

The experimenters asked him why he was pointing to the shovel. Recall that his left hemisphere (the one with the capacity for language), had information only about a chicken, and nothing else. But the left hemisphere, without missing a beat, fabricated a story: “Oh, that’s simple. The chicken claw goes with the chicken, and you need a shovel to clean out the chicken shed.”

When one part of the brain makes a choice, other parts can quickly invent a story to explain why. If you show the command “Walk” to the right hemisphere (the one without language), the patient will get up and start walking. If you stop him and ask why he’s leaving, his left hemisphere, cooking up an answer, will say something like “I was going to get a drink of water.”

The chicken/shovel experiment led Gazzaniga and LeDoux to conclude that the left hemisphere acts as an “interpreter,” watching the actions and behaviors of the body and assigning a coherent narrative to these events. And the left hemisphere works this way even in normal, intact brains.

One important thing to remember is that for people with intact brains, the two hemispheres remain in constant communication with each other. We are whole-brained people who use both parts of our brain all the time, including during the creative process and in the course of logical problem-solving.

Although this, too, is an oversimplification, it’s closer to the mark to say that if we did not have language or discernment, our creative ideas would be useless and possibly incoherent. And if we did not have emotion and imagination, we would have no context for decision making.

Not only is neither hemisphere “better” than the other, you may be surprised at the conclusion Gazzaniga has reached about which hemisphere is more “conscious” and which hemisphere is more literal.

After many years of fascinating research on the split brain, it appears that the inventing and interpreting left hemisphere has a conscious experience very different from that of the truthful, literal right brain. Although both hemispheres can be viewed as conscious, the left brain’s consciousness far surpasses that of the right. Which raises another set of questions that should keep us busy for the next 30 years or so.

I’m looking forward to the results of that additional research!

Filed Under: Beliefs, Brain, Consciousness, Creating, Living, Mind, Wired that Way Tagged With: Creativity, David Eagleman, Logic, Michael Gazzaniga, Right-Brain Left-Brain, Split-brain

Hard Choices: What Are You For?

October 17, 2014 by Joycelyn Campbell 2 Comments

hard choice

People who don’t exercise their normative powers in hard choices are drifters. We all know people like that. I drifted into being a lawyer. I didn’t put my agency behind lawyering. I wasn’t for lawyering. Drifters allow the world to write the story of their lives. They let mechanisms of reward and punishment—pats on the head, fear, the easiness of an option—determine what they do. So the lesson of hard choices: reflect on what you can put your agency behind, on what you can be for, and through hard choices, become that person.

Far from being sources of agony and dread, hard choices are precious opportunities for us to celebrate what is special about the human condition, that the reasons that govern our choices as correct or incorrect sometimes run out, and it is here, in the space of hard choices, that we have the power to create reasons for ourselves to become the distinctive people that we are. And that’s why hard choices are not a curse but a godsend. —Ruth Chang, philosopher

Click here for the full transcript of Chang’s TED talk or to watch the video.

I’m for learning everything I can to help me use my brain more effectively. And I’m for making a difference by helping others to discover what matters most in their lives and to write their own stories.

Are you writing the story of your life? If not, who is?

Filed Under: Choice, Creating, Finding What You Want, Living, Stories, Uncertainty Tagged With: Choice, Ruth Chang, Story of Your Life

How Can You Live Passionately?

September 11, 2014 by Joycelyn Campbell Leave a Comment

passion

We don’t go looking for a solution until we have a problem to solve.

This is one of those things in life that seems pretty straightforward—and sometimes it is. But surprisingly often it isn’t. It’s more likely to be straightforward when the problem or issue at hand is small or simple and less likely to be straightforward when the problem is big or complex.

Complex problems can be difficult to see clearly. The unconscious part of our brain has a couple of habits that prevent us from seeing and defining complex issues of any kind. For one thing, it’s quick to jump to conclusions and to treat those conclusions as facts. For another, it craves certainty and being right, so it’s more comfortable with things that are easy to understand and that it already knows something about.

The result is that from time to time we go off on wild goose chases seeking a solution to the wrong problem because we asked the wrong question. No matter how good the solution, it won’t solve that particular problem.

Recently, I’ve been reflecting on the idea—or problem, if you will—of living with passion. If I believe passion means a passion, such as a calling—what and who I am meant to be—then the question I might ask is “What is my passion?” or “How can I find my passion?” That’s not an uncommon way to define the problem. Those are not uncommon questions to ask. And numerous roadmaps and processes are available to assist me—purportedly—in finding and following my passion.

But that’s not the only way to define the problem. In fact, it’s fairly narrow in scope and definition. If I believe living with passion requires finding my passion that makes me an arrow in search of a target, hoping I can hit the bull’s eye. What if I fail in my quest? Am I doomed to the booby prize: a passionless life?

If instead I ask, “How can I live a passionate life?” of “How can I live passionately?” that leads me down an entirely different path and to a much more interesting question: “What gets in the way of living passionately?” Now this is a worthy question to ask.

What gets in the way of living passionately?

I suspect the answer is the same for everyone. What gets in the way is us, specifically the things we tell ourselves, our considerations, our expectations, the preconditions we demand of life, or fear of feeling fear (occasionally known as excitement), and on and on. We’re afraid of stepping up, taking a risk, facing uncertainty, getting hurt or burned, failing, caring too much, or exceeding our reach. The unconscious part of our brain is wired for survival. Passion is definitely not part of its plan.

What gets in the way of living passionately is not our circumstances. It’s our own non-stop mental blah, blah, blah that keeps passion at arm’s length. If we want to live passionately, we can start doing it any time. There’s nothing to search for or to find, either within or without. There’s nothing stopping us from living passionately this very moment but ourselves.

What’s getting in the way of living passionately for you?

Filed Under: Beliefs, Choice, Creating, Happiness, Living, Mind, Unconscious Tagged With: Asking the Right Question, Find Your Passion, Living Passionately, Passion

How to Beat the Planning Fallacy

August 28, 2014 by Joycelyn Campbell 2 Comments

Depiction of frustration

The planning fallacy is a tendency to “describe plans and forecasts that are unrealistically close to best-case scenarios.” [Daniel Kahneman and Amos Tversy] In other words, people tend to make plans, set goals, schedule their time, etc., based on an assumption that everything will go smoothly, easily, and according to the plan they have created.

One effect of the planning fallacy is underestimating how long something will take to complete. If a deadline is involved, the result can range from a period of burning the midnight oil to catch up to a major catastrophe—depending on the situation.

Another effect is an inability to tolerate the inevitable delays and obstacles that are a normal part of any project or process and to interpret them to mean that something must be terribly wrong or someone must be to blame (because things haven’t gone according to the plan).

The way to beat the planning fallacy is to focus on process rather than on outcome.

Concentrating on process—the steps or activities necessary to achieve the desired result—helps people focus their attention, leads to more realistic expectations, and reduces anxiety. This allows people to anticipate potential problems as well as potential solutions.

Of course, it’s important to identify the desired outcome so you know where you’re headed. But once you have done that, if you keep your attention on what it will take to get there, you’re much more likely to arrive and to maintain your sanity.

Filed Under: Attention, Cognitive Biases, Creating, Mind, Mindfulness Tagged With: Attention, Best-Case Scenario, Goals, Outcome, Planning, Planning fallacy, Plans, Process

Got Goals?

August 24, 2014 by Joycelyn Campbell 2 Comments

GoalYou probably won’t be surprised to learn that people who set low goals or no goals tend not to accomplish much. On the other hand, people who set goals not only get more done, they also tend to be happier and more satisfied with their lives. In addition, people who set and achieve challenging goals increase their self-confidence and self-esteem.

A goal without a plan is just a wish. –Seth Adam Smith

A goal is a specific state of affairs that a plan is intended to achieve and that (when achieved) terminates behavior intended to achieve it. In other words, once you complete the plan, you are finished working toward it. Formulating a goal is the first step toward achieving it. If you get this wrong, you will have a tough time getting what you want. A well-formulated goal identifies both a specific state of affairs and the time by when you intend to achieve it:

I intend to lose five pounds by November 1st rather than I want to lose some weight.

Two factors that will greatly increase the likelihood you will achieve your goal are:

  1. Knowing why you’re doing it (how does it relate to what really matters to you?).
  2. Making a commitment to doing it.

One follows from the other. If you aren’t sure why you’re setting or working toward a goal, you’ll have a harder time making a commitment to achieving it. There’s no point in putting time, effort, and energy into doing something half-heartedly or half-way. Of course, making a commitment doesn’t mean you can see into the future and know what the outcome will be. There are no guarantees. But if you build escape clauses and wiggle room into your goals right from the start, you’re probably wasting your time. Once you know why you want to achieve a goal and you have made a commitment to doing what it takes, these three steps can help you seal the deal:

  1. Write it down. Writing out your goal can help you clarify it and solidify your commitment.
  2. Make it SMART. That means Specific, Measurable, Attainable, Relevant, and Time-Bound.
  3. Develop a plan. A plan consists of the action steps you need to take in order to achieve that specific state of affairs you are now committed to creating in your life.

Now go out there and make something happen!

Filed Under: Creating, Finding What You Want, Living, Purpose Tagged With: Commitment, Goal-Setting, Goals, Self-Confidence, SMART, Success

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