Farther to Go!

Brain-Based Transformational Solutions

  • Home
  • About
    • Farther to Go!
    • Personal Operating Systems
    • Joycelyn Campbell
    • Testimonials
    • Reading List
  • Blog
  • On the Road
    • Lay of the Land
    • Introductory Workshops
    • Courses
  • Links
    • Member Links (Courses)
    • Member Links
    • Imaginarium
    • Newsletter
    • Transformation Toolbox
  • Certification Program
    • Wired that Way Certification
    • What Color Is Change? Certification
    • Art & Science of Transformational Change Certification
    • Certification Facilitation
    • SML Certification
  • Contact

Character or Circumstances: Which Factor Is Stronger?

August 14, 2015 by Joycelyn Campbell Leave a Comment

integrity

When it comes to determining how a person is likely to act or react at any given time, which factor plays a bigger role: personal character or the situation the person is in?

Research can be found that supports both sides, but I think we intuitively believe character plays the bigger role. We’re pretty sure we know how we would react even in situations we’ve never experienced because we believe we know who we are. And we behave consistently often enough that this belief isn’t usually tested or threatened. Feeling certain we know what we would do leads to many of the critical judgments we make about other people’s behavior.

On the other hand, classic experiments like Philip Zimbardo’s prison experiment and Stanley Milgram’s obedience experiments indicate that in some situations, ordinary people who would not otherwise do so are capable of behaving very badly toward their fellow humans. There has also been quite a bit of research on the effect of our environment on what we think and feel and the way we act. So before passing judgment on others, it has been suggested, we should try to “walk a mile in their shoes.”

This fascinating topic is addressed in one chapter of philosopher Julian Baggini’s book, The Ego Trick, which is one of the best books I’ve read so far this year.

The answer to the question of which plays a bigger role, character or situation is, not surprisingly, it depends.

When someone’s character is variable, the situation plays a bigger role in determining action. But when someone’s character is consistent, the situation plays a lesser role.

It’s more interesting than that, however.

Passive or Active

Some of our character traits are passive: they are “the set of dispositions we just happen to have as a result of our genes, upbringing and experience, without any particular effort on our own part.”

And some of our character traits are active: they are “the set of dispositions that we have because we’ve worked on developing them. To use a philosophical term of art, dispositions are active if they are the result of an individual’s attempts at self-constitution, to build who they are.”

As Baggini states, you can’t tell from the trait whether it’s passive or active. Someone who behaves in an extraverted manner may have had that tendency all along, which would make the trait passive. Or a person with a tendency toward introversion may have decided to try to become more extraverted, in which case their extraversion would be considered an active trait. He also says that “in real life, traits are never purely active or passive. Rather, they tend to greater activeness the more they reflect deliberate efforts to mould our own behaviours.”

Variable or Consistent

He further distinguishes passive traits as either variable or constant across situations, and he does the same with active traits. This leads to four trait categories:

  • passive and variable
  • passive and constant
  • active and variable
  • active and constant

All of us have traits in each of those categories. All of us are affected to one degree or another by the situations we’re in. However, the more our traits lean toward the passive and the variable, the more likely we are to be affected by situations. And the more our traits lean toward the active and the constant, the less likely we are to be affected by situations.

Results of behavior studies indicate that the majority of people behave differently across different situations and only a minority behaves consistently.

The evidence is that unless you try to cultivate traits, whether you display them will depend more on circumstances than on you. So consistency in character is something to be created; it does not arise organically.

As philosopher Christine Korsgaard says:

Beliefs and desires you have actively arrived at are more truly your own than those which have simply arisen in you.

The Takeaway
  • If you want to be less at the effect of your circumstances, one way to do that is to make a deliberate effort to cultivate those character traits you value.
  • Don’t be entirely surprised when your behavior is “out of character.”
  • And don’t be so sure you would behave differently in a given situation than other people who are in it are behaving.

Filed Under: Choice, Learning, Living, Purpose Tagged With: Behavior, Character, Character Traits, Julian Baggini

How Many of these Myths Do You Believe?

March 12, 2015 by Joycelyn Campbell 4 Comments

http://www.dreamstime.com/-image28475299These six beliefs are so pervasive they seem to be embedded in our culture. Most of them are meant to be motivational, but because they aren’t true, belief in these myths can have unintended consequences that harm rather than help. Ultimately, we need less external motivation and more straightforward education about how the brain and the mind actually work. Then we’ll be able to generate our own motivation—from inside.

Myth #1: We always have a choice.

The reality is that we rarely have a choice. The majority of our thoughts, feelings, and behaviors are the result of automatic brain processes. We operate on autopilot most of the time because that’s how our brain is wired. Contrary to popular belief, there’s not much we can do about that. But that’s neither an excuse nor a reason to give up. What we can do is reprogram some of our automatic behavior so it reflects what’s important to us and what we really want.

Myth #2: Anything is possible.

Sure there are lots of things we have the ability to change. But the reality is that we all have limits and constraints; we all face obstacles; and randomness plays a much greater role in our lives than we’d like to admit. No matter how many hours I put into practicing the violin, for example, if I have no musical talent (and I don’t), I will not be the next Jascha Heifetz or Joshua Bell. However, the more I practice the violin, the better a violinist I will become because although I may not be good, I can always get better.

Myth #3: To live a satisfying life, we need to identify our life purpose or passion.

The reality is that no matter how hard we search, we won’t find our life purpose because we don’t have one. In fact searching for a particular life purpose seems to lead more people to a state of paralyzing anxiety than it does to a sense of satisfaction or fulfillment. Giving up on the life-purpose myth can open the door to living with passion—which means identifying what we really want and then creating a big, juicy, satisfying life on our own terms.

Myth #4: It takes will power to achieve anything significant.

The reality is that will power is an unreliable resource that is easily exhausted. Will power and self-control are unequal to the task of changing habits or behavior or achieving big goals. We don’t need—and can’t get—more will power. What we do need is perseverance. Perseverance is what keeps us steadily moving toward the desired outcome regardless of setbacks or obstacles, adjusting course as we go. I call perseverance magic because it is.

Myth #5: If we focus our attention on the result we want, we’re more likely to get it.

The research has been in on this one for quite a while. The reality is that focusing on the end result (or outcome) of something we want actually decreases the likelihood we will get it. On the other hand, focusing our attention on the process—the individual steps or actions we need to take—increases the likelihood we’ll be successful.

Myth #6: We should always trust our gut.

The reality is that our gut instinct—otherwise known as intuition—is situation-specific and therefore fallible. Our unconscious (System 1) regularly makes suggestions to the conscious part of our brain (System 2). That’s what intuition is. If we know a lot about something or have a lot of experience in a particular area, we can probably rely on those suggestions. But intuition is not magic. In areas where we have no knowledge, skill, or experience, relying on intuition is a mistake. When intuition isn’t based on anything, it’s no better than a wild guess.

Letting go of these myths is one giant step toward creating a more deeply satisfying and meaningful life.

Filed Under: Beliefs, Brain, Choice, Consciousness, Living, Mind, Purpose, Wired that Way Tagged With: Behavior, beliefs, Brain, Choice, Habit, Mind, Purpose

Overthinking: Don’t Get Stuck in Analysis Paralysis

December 1, 2014 by Joycelyn Campbell 2 Comments

spanish inquisitionIt’s one thing to look before you leap. It only makes sense to consider the potential outcome or consequences of an action you’re about to take. But it’s another thing altogether to believe you can fully determine—or even guarantee—the outcome based on the amount of thinking you do about it.

Overthinking often consists of making multiple lists of pros and cons, running through if/then scenarios, trying to gather as much information as possible, or attempting to approach the issue from every conceivable angle. The process of trying to make a decision becomes overwhelming. Worse, it drains conscious (System 2) attention throughout the period of time you’re trying to make a particular decision. So the more thinking you do about it, the less effective your thinking becomes. You can find yourself going around and around in mental circles, either unable to make the decision or just taking a stab at something—anything—because you can’t stand thinking about it any longer.

Overthinking also begets second-guessing, in which you get to run through several rounds of “if only/then” scenarios.

Overthinking is driven by your brain’s craving for certainty. But thinking harder or longer about something won’t necessarily get you closer to an answer. Here’s why:

  • In spite of your best efforts, your information will always be incomplete. There are things you don’t know, can’t know, or won’t know at the time you’re trying to decide, and any of those things could be important enough to affect the outcome. Unfortunately, we don’t know what we don’t know, and so we don’t take it into consideration.
  • Even if you were to have access to all of the information, because you’re human you’re subject to numerous cognitive biases, which means you won’t be able to view it entirely objectively. For example, you will overweigh some information and underweigh, or even ignore, other information. System 2 thinking may be what you’re aware of, but System 1 still has plenty of input, and System 1 makes mistakes.
  • You can’t account for randomness. The very idea of randomness makes your brain a little crazy, so it refuses to accept it. Your brain is under the impression it can find a cause-and-effect link for anything and everything. The consequences of randomness, according to physicist Leonard Mlodinow, are counterintuitive. (Nobody expects the Spanish Inquisition!)
  • You can’t predict the future. Even more to the point, you can’t predict how you’re going to feel in the future. Daniel Gilbert, in Stumbling on Happiness, says we tend to think the future will be a lot like today…only different. But the future is fundamentally different from today, and the way you feel right now when you think about the consequences of taking some action is not necessarily the way you will feel when you are living with the consequences of that action.
  • Taking any action can have unexpected results and undesired consequences. Although you can anticipate that such things might occur, you can’t plan for them because you won’t know what they are until after they happen.

Too much logical, linear thinking is as bad as too little. After framing the problem or situation and considering possible solutions, turn it over to your unconscious (System 1) for a while and see what it comes up with. Let your mind wander instead of keeping it on a tight leash. The sudden insight, moment of clarity, or change in perspective you get may surprise you. But this is the way the creative process works, and it’s a great way to use both parts of your brain to your advantage.

Additional reading: Intuition: Knowing without Knowing How We Know.

Filed Under: Brain, Choice, Clarity, Cognitive Biases, Living, Mind, Unconscious Tagged With: Analysis Paralysis, Clarity, Decision-making, Overthinking, System 1, System 2

Depression’s Interesting Effect on Decision-Making

November 19, 2014 by Joycelyn Campbell Leave a Comment

confusionHow does depression affect decision-making? In a word: negatively. That’s not a big surprise. But why do depressed people have a harder time making decisions? According to the results of a recent study reported in the British Journal of Clinical Psychology, one reason is that people who are depressed have more difficulty accessing their intuition. In my last post, Intuition: Knowing without Knowing How We Know, I said that intuition as the result of the associative thinking of System 1 (our unconscious), which constantly sees patterns and connects dots our conscious brain (System 2) is unaware of.

Intuitive—or associative—thinking is good for making short-term predictions and for everyday decision-making. And it’s everyday decision-making that depressed people report having difficulty with. Instead of accessing or relying on their intuition, they use the rational, logical, and linear thinking of System 2, which is considerably slower.

Over-relying on System 2 thinking often results in “analysis paralysis,” which I’ll be covering in my next post. System 2 attention is limited and easily depleted, so if we have to rely on it for every little decision we make, we will quickly run out of steam. We won’t be able to make any decision, large or small.

Another thing the study revealed is that depressed people are more likely to ruminate. Maybe it’s this tendency to ruminate that disrupts a person’s access to intuition.

In a post on rumination last month, I wrote:

Rumination feels like problem-solving, but it actually prevents us from solving problems because it keeps us focused on negative events and emotions. We continue to dwell on our problems instead of attempting to resolve them. Rumination disrupts our self-regulation. Because we want to feel better, we try to distract ourselves or turn to immediate gratification. Rumination also increases stress levels and has a negative effect on our general health.

Rumination is a low level of thinking in which one thought leads to another but never to a solution or a conclusion. Rumination occupies mental space and System 2 (conscious) attention, which is already in short supply.

So depression may at least partially be a matter of using, or getting stuck in, the wrong kind of thinking. Intuition—otherwise known as jumping to conclusions—isn’t infallible by any means, but in terms of ordinary, everyday decisions, it is generally reliable. And when it’s wrong in those situations, the stakes tend not to be high enough to lead to major negative consequences.

System 2 thinking is slow, effortful, and deliberate. It’s great for solving complex problems and for long-range or strategic planning. It isn’t the best choice for the hundreds of quick decisions we normally need to make every day. It’s easy to understand how someone could become mired in the quicksand of System 2 thinking and feel mentally paralyzed.

Some suggestions on curtailing ruminative thinking can be found here. Hopefully, the link between a tendency to ruminate and the loss of access to intuitive thinking will lead to greater insight into depression and more treatment options for those experiencing it.

Filed Under: Brain, Choice, Living, Mind, Unconscious Tagged With: Decision-making, Depression, Intuition, Rumination, System 1, System 2

12 Signs that You Lack Clarity

October 30, 2014 by Joycelyn Campbell 1 Comment

distortionMental clarity means freedom from ambiguity or clearness of perception.

When you have mental clarity, the matter at hand or the situation you’re dealing with is in focus. The path ahead is illuminated. You aren’t weighing pros and cons. Your mind is calm. You know what to do next.

A clear view, a clear sky, a clear mind, and a clear conscience all have the same thing in common: a lack of obstruction (respectively, a building or fence, clouds, an unresolved issue, guilt).

When you have clarity, you know it. But how can you tell when you don’t have it? You probably lack clarity if you:

  1. Come to a major fork in the road and are unsure about what to do or which path to take
  2. Struggle with minor decision-making
  3. Feel confused, overwhelmed, stressed, anxious, or tired
  4. Are in a fog or feel “brain dead”
  5. Rehash the same situations or problems over and over again
  6. Feel stuck
  7. Are chronically disorganized
  8. Feel ineffective or unproductive
  9. Always have too much to do
  10. Are easily distracted
  11. Operate by consensus
  12. Constantly question yourself

There can be other causes for these symptoms, of course, and hopefully you don’t have all of them at the same time. But there’s no question that a lack of clarity can make your life much more difficult and challenging than it needs to be.

The bad news and the good news is that we confuse and obstruct our own minds. We create our own lack of clarity. In general, we do it by letting our brain use us instead of the other way around. If you can identify how you habitually get in your own way, you’ll have a much better chance of stepping aside.

I’ll talk about some of the most common obstructions to clarity in upcoming posts.

In the meantime, here are some questions to ask yourself to help you get in touch with your experience of clarity—and the lack thereof.

What is something you HAVE clarity about?

How does being clear affect your thoughts, feelings, and actions?

What is something you DON’T HAVE clarity about?

How does being unclear affect your thoughts, feelings, and actions?

Please feel free to share your thoughts, feelings, or experiences concerning clarity.

Filed Under: Choice, Habit, Meaning, Mind Tagged With: Clarity, Focus, Mental Clarity, Perception

  • « Previous Page
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • 13
  • Next Page »

Subscribe to Farther to Go!

Enter your email address to receive notifications of new Farther to Go! posts by email.

Search Posts

Recent Posts

  • No Good Deed Goes Unpunished
  • Always Look on
    the Bright Side of Life
  • The Cosmic Gift & Misery
    Distribution System
  • Should You Practice Gratitude?
  • You Give Truth a Bad Name
  • What Are So-Called
    Secondary Emotions?

Explore

The Farther to Go! Manifesto

Contact Me

joycelyn@farthertogo.com
505-332-8677

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • Home
  • About
  • Blog
  • On the Road
  • Links
  • Certification Program
  • Contact

Copyright © 2025 · Parallax Pro Theme on Genesis Framework · WordPress · Log in