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Is Your Head Ready to Explode?

February 6, 2014 by Joycelyn Campbell 2 Comments

Scene of the explosion of a ConSec scanner's head
(Photo credit: Wikipedia)

You might have a head on the verge of exploding if you’re trying to operate under these two incompatible assumptions.

  • You have free will, and you choose whatever you do or don’t do.
  • You can’t do or not do a single thing without having a reason.

Our brains have been shown to be highly proficient reason-generating machines. It’s part of their hardwiring for survival. And we seem more than happy to go along for the ride without questioning the process or the result.

Here’s how it goes:

  • We turn something into a reason.
  • We act as if the reason has an independent existence.
  • We impute a direct cause-and-effect relationship between the reason we have created and whatever we do or don’t do.

Maybe we think we freely chose whatever we turned into a reason for a particular action or non-action. But if we have to have a reason in order to act or not act, the reason doesn’t really matter. We still can’t simply act. We still have no power. And ultimately, we still aren’t responsible.

There’s no point in arguing for free will all the while operating as if we live in a deterministic universe in which everything that happens is the result of something that happened before. The mental gymnastics required to maintain these opposing beliefs keep us stuck in the status quo, chasing our mental tails, and sometimes going to extreme measures to defend our lack of power and responsibility.

Which explains quite a lot.Enhanced by Zemanta

Filed Under: Beliefs, Brain, Choice, Consciousness, Creating, Living, Meaning, Mind Tagged With: Brain, Choice, Determinism, Free will, Freedom, Mind

Do You Believe in Reasons?

February 3, 2014 by Joycelyn Campbell 9 Comments

Scientific Explanation
(Photo credit: Wonderlane)

Consider these two groups of people.

One group (Group A) believes that reasons are real and that reasons cause things to happen or not happen.

The other group (Group B) believes that invisible intentional agents are real and that invisible intentional agents cause things to happen or not happen.

What’s the difference between these two groups?

  • Both Group A and Group B are very confident in their beliefs. But the degree of confidence we have about what we think or believe has no correlation with the accuracy or reality of the thought or belief.
  • Neither Group A nor Group B can produce a tangible example of a reason or of an invisible intentional agent because both are figments of the imagination.
  • Whether reasons or invisible intentional agents are causing things to happen or not happen, the people in either group are not responsible.
  • As a result, the people in both groups have very little power to make things happen or to prevent things from happening.
  • Meanwhile, the people in Group B are busy (wasting time, effort, and energy) trying to fight off or appease invisible intentional agents, and the people in Group A are busy (wasting time, effort, and energy) first turning the events, situations, encounters, circumstances, and conditions of their lives into reasons—and then trying to address the problems they perceive to be the result of the reasons they have created!

Each group also feels superior to the other group. If you believe in reasons you’re much more likely to be seen as sane—even reasonable—by others. But it makes absolutely no difference whether you believe in reasons or you believe in invisible intentional agents. The bottom line is that something else—not you—is running your life.Enhanced by Zemanta

Filed Under: Beliefs, Brain, Choice, Consciousness, Living, Meaning, Mind Tagged With: beliefs, Power, Reasons, Responsibility

The Place Where Dreams Are Born

January 10, 2014 by Joycelyn Campbell Leave a Comment

Filed Under: Brain, Consciousness, Creating, Happiness, Meaning, Mind Tagged With: Brain, Creating, Creativity, Flow, Jason Silva, Mind, Neuroscience

Follow Your Bliss, Find Your Passion, and Other Misguided Advice

January 6, 2014 by Joycelyn Campbell 4 Comments

what I want

Have you located that nebulous and elusive thing called bliss, passion, essence, or calling? Are you living your legend? Have you discovered who you are and what you are here to do? The proliferation of books, courses, workshops, theories, and gurus offering to show us where to look and how to find it suggests that lots and lots of people have bought into this idea (which appears to have been perpetuated by the New Agers and many intelligent, educated people who ought to know better).

Included in the message is a sort of imperative along with a sense of urgency: if you don’t find out what you’re supposed to do (so you can do what you love), you’re missing out Big Time! But the belief that we must discover the particular thing we are meant to be doing in order to generate this feeling of bliss or ignite our passion often results in nothing more than a paralyzing seizure of anxiety.

I’ve done my share of participating in this bliss-quest game. And I’m actually pretty aware of what excites and fully-engages me and what makes me feel energized and alive. But what I’ve learned, among other things, is that there’s no seed hidden deep within me (presumably within my unconscious as opposed to within my actual physical body) that holds the key to unlocking my passion, calling, bliss, or whatever you want to call it. In fact, the unconscious is exactly the wrong place to look for that sort of information since—far from being a secret garden—the unconscious is mainly composed of decades of random programming, zombie (automatic) subroutines, and bad or outmoded habits. Its primary job is to keep us alive, not to enliven us. The unconscious is the main enforcer of the status quo.

Head Trips and Stalemates

Along with being exhorted to find and follow our bliss, we are conversely cautioned to distinguish our wants from our needs so that we can direct our efforts and attention on filling our needs instead of satisfying our wants. Needs = important. Wants = unimportant. So one message is that needs matter but wants don’t and another message is that it’s extremely important for us to take the time and put in the effort to discover what we want. The result is that most people can’t answer the question what do you really want? and in this climate of confusion they settle for immediate gratification, which is ultimately unsatisfying.

There are two more factors that muddy the waters. One is the insidious and deadening effect of clutter, which can take up so much of our conscious attention that we literally can’t think straight. How can we possibly focus on what we really want when we’re preoccupied trying to find stuff, remember stuff, organize stuff, and plan how to deal with our stuff? When our lives are filled with clutter, there’s not much room in our heads for anything else.

Another element is that we confuse wants with goals. We don’t know what we really want, but we set goals for ourselves anyway. Often our goals are things we believe we should do or should achieve. It isn’t surprising that the failure rate for reaching such goals is extremely high. But a goal is a means to an end. It encompasses the actions that will get us something we want. If we haven’t identified the end, the goal is meaningless. I began a strength training program at a new gym at the beginning of October. Going to the gym for an hour and a half twice a week is a goal that moves me toward all kinds of things, such as energy, strength, health, and a sense of well-being. I don’t always feel like going, but I’m committed to getting the results. I know why I’m going; so I go whether I feel like it or not.

Big Picture “Wants”

I wrote about my 30-day challenge to answer the question what do I really want? here. Since then I completed and reviewed my 30 index cards, which contain 481 individual items. Some items surprised me, and it was interesting to see what kinds of things showed up the most. (As an aside, going to the gym did not appear once.) After mulling it all over, I realized that every item on those cards fit into at least one of 12 categories, what I call my Big Picture Wants:

Freedom
Energy
Stimulation
Clarity
Equanimity
White Space
Creativity
Joy
Resilience
Connection
Expansion
Impact

Five years from now, I might want other things, but these are the things I want to have in my life right now. And there are all kinds of different ways to get them. Working out at the gym gets me freedom, energy, resilience, and connection, for example. Just identifying these big picture wants helped me gain clarity and equanimity.

Identifying big picture wants expands the playing field rather than contracting it. There is no one right path or course of action to realizing them; there are many different paths, many different ways to be yourself, express yourself, contribute yourself, and enjoy yourself.

Filed Under: Beliefs, Brain, Creating, Finding What You Want, Happiness, Purpose Tagged With: Bliss, Brain, Calling, Clutter, Doing what you love, Goals, Mind, Passion, Unconscious, Wants

Constraints

January 2, 2014 by Joycelyn Campbell Leave a Comment

Split rail fencing Yosemite Valley alongside o...
(Photo credit: Wikipedia)

Constraints give your life shape. Remove them and most people have no idea what to do: look at what happens to those who win lotteries or inherit money. Much as everyone thinks they want financial security, the happiest people are not those who have it, but those who like what they do. –Paul Graham, programmer, writer, investor

Filed Under: Creating, Finding What You Want, Happiness, Living Tagged With: Constraints, Happiness, Living, Money, Paul Graham, Working

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